Exercise
Upper Body:
Bench:
Bicep Curls:
Triceps:
Lat Pulls:
Flys:
Rows:
Lat Raises:
Lower Body:
Leg Press:
Leg Curls:
Abs:
Crunches:
|
Reps
10/8/6
10/8/6
10/8/6
10/8/6
10/8/6
10/8/6
10/8/6
10/8/6
10/8/6
100
|
Weight
115/135/145
35/40/45
40
125/130/135
40
70
20
220/240/260
130/140/150
|
