Rest and Recreation a.k.a. R&R is time off when no major b attles are occuring and you cna just goof off and do what you want. You can train or take it easy, it all depends on what you want to do. Of coarse no sparing or you will punished just like in Training. R&R is like training time only training time you must train unless you are sleeping or eating but R&R you can do anything if you have not learnt that yet.
