I adapted the following list using Dr. Atkins Rules for Induction food lists.
* REAL UNPROCESSED MEAT *
Beef
Pork
Lamb
Veal
Venison
Fish (including canned tuna)
Shellfish (including shrimp, lobster, and crab)
Chicken
Turkey
Duck
Goose
Cornish Hen
Quail
Pheasant
Eggs
* VEGETABLES *
Alfalfa Sprouts
Arugula
Bok Choy
Boston Lettuce
Celery
Chicory
Chives
Cucumber
Endive
Escarole
Fennel
Jicama
Mache
Morels
Mushrooms
Parsley
Peppers
Radiccio
Radishes
Romaine
Sorrel
Artichokes
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery Root
Chard
Collard Greens
Dandelion Greens
Eggplant
Green Beans
Hearts of Palm
Kale
Kohlrabe
Leeks
Okra
Onion
Scallions
Snow Pea Pods
Spaghetti Squash
Spinach
String or Wax Beans
Summer Squash
Tomato
Turnips
Water Chestnuts
Zucchini
The only recommended added fat is olive oil. Many KISSers have had weight loss success using butter and mayonnaise, too. Feel free to use vinegar and lots of sugar free seasonings.
*BACK TO KISS Rules*