As with any exercise program, the rate of advancement is directly proportional to the amount of effort expanded in training. In Aikido training, the first notable signs of improvement are physical. The body becomes more flexible and muscle tone improves. Breathing exercises increase lung capacity, making more oxygen available to the heart and improve circulation.
Vigorous training, like any aerobic exercise, strengthens the heart, allowing it to operate more efficiently. Because all muscles become involved in Aikido practice, body movements become more coordinated and graceful. The actual techniques are designed to be used in self-defense. Although the ultimate goal of Aikido is harmony with the Universe, we have no control over the attitudes of others. In the event of unprovoked attack, we have the right to use any means we can to defend against it. The various techniques in Aikido many be used as defense against all types of attack, including weapons or multiple attackers. Students are also taught to use judgment to determine whether an attempted defense against an attacker with a weapon could result in serious injury, when submission to the attack would mean only the loss of material possessions.
Mental development begins with meditation which improves the mind's control over the body. Anxiety-causing or stressful situations can be more quickly recognized and managed effectively. Senses become more acute and awareness is heightened.
The student may become more sensitive to his environment, able to recognize and avoid potentially hazardous situations.
Because there is no competition in Aikido, students cooperate to help each other improve their technique. Students are taught to recognize and respect the limitations of their partners and come to realize that they can learn from a beginner as well as from an advanced instructor. Spiritual development grows as a result of increase unity between mind and body.
Internal conflicts are diminished and the student begins to recognize his responsibility to harmonize with the laws of nature. In the advanced stages of training, the student becomes aware of the rhythm of the Universe and begins to live his daily life in concert with this rhythm. At this stage, he has learned to be at peace with himself and live harmoniously with the world around him. The rapid development and increasing popularity of Aikido in all countries of the world has resulted in a serious demand for qualified teachers. There are strict requirements to becoming an Aikido teacher. A correct understanding of the concepts of Aikido, a high technical level, an immovable spirit in adversity, and an understanding of the development of the traditions, culture, and customs of each nation and its people, as well as an ability to teach and a bottomless well of patience.
written by Donald. L. Clark
