Hello, welcome to my world. This is going to be a stop-smoking journal for me. It could turn into a lot more though. Depending on the time I have to spend on it. Or if I come down from my tree. The first tip I can give you to quit smoking is that you have to associate smoking with some sort of pain instead of pleasure. We are all pleasure seeking humans with desires. We can control our actions but not our desires. So we must take what we normally associate with pleasure..e.g.smoking. For instance, if I was 13 or 14 years old now, and my Dad caught me smoking, he would have well..you get the picture. I would have hurt for a week.

Your comments are welcome and I'll even include them on the site if you like.

 
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