Ingredients:
2 tsp. olive oil
1 pound turkey tenders (also called turkey cutlets)
1/2 tsp. salt
1/4 tsp. ground black pepper
1/3 cup orange marmalade
2 Tbsp. red wine vinegar
1 Tbsp. peeled & grated fresh ginger
1 small navel orange cut into wedges
1 tsp. parsley
Preparation:
In a non-stick skillet, heat oil on medium temperature until hot.
Place turkey tenders in skillet and sprinkle with salt and pepper.
Cook tenders until they are slightly browned on the outside and have
lost the pink color on the inside. This will take about 4 minutes on each side.
While tenders are cooking, mix marmalade, vinegar and ginger in
a small bowl.
Add this mixture to the skillet containing the turkey heat to a boil.
Upon reaching the boiling point your delicious turkey entrée is ready
for garnish.
Garnish with the orange wedges and parsley to serve.
Serves 4
Nutritional Information:
Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total
fat (1g saturated) 68mg cholesterol, 340mg sodium.
