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Meditation
Meditation is required for pretty much every magical thing you will do. magic is strongest when you're in an altered state and divination is easiest then. astral projection is impossible to do without knowing how to meditate. it is well worth the effort to learn this skill. to meditate, get in a comfortable postition that you can stay in for awhile without falling asleep. try not to fall asleep when you meditate. most people will give you a bunch of stuff about quiet music and sitting upright and stuff like that. my best meditations have been blaring tool or nirvana or something like that and sitting in an odd position in a chair that wasnt too comfortable at school... i'm not saying that's what you should do, but for me, quiet music puts me to sleep, but no music at all is too quiet and i start concentrating on all the small sounds or my brothers wonderful singing (that was extremely sarcastic). so in short, you will have to find the things that work best for you. slow your breathing and try to focus on one thing. see how long you can keep your mind on it before your mind starts to wander. if your mind starts to wander, pull it firmly and gently back to the subject. the mind is best trained to meditate if you practice little and often. do a 15 minute session once a day every day of the week and you should start to get the hang of it. ~Aryar
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