Learning to see feelings as rational

RATIONALITY OF FEELINGS

For those who do not see feelings and atmospheres as rational: compare easiness versus uneasiness of doing and being. Notice that these tell how easy it is to get one's needs answered, which determines how good the conditions are for functioning and how much strength there is left for other functions.

Joy versus sorrow: getting or losing.
Love versus hate: how beneficial/harmful the environment is.
Happiness versus depressions: how much one's needs are met.
Attraction versus repulsion: how suitable the company is to oneself.
Liking versus disliking: how suitable the thing is to oneself.

Do not take into account only one factor but ALL factors! Try to find out the factors, which are connected to your feelings.

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