I Hope You Dance                        

I hope you never lose your sense of wonder,
You get your fill to eat but always keep that hunger,
May you never take one single breath for granted,
GOD forbid love ever leave you empty handed,
I hope you still feel small when you stand beside the ocean,
Whenever one door closes I hope one more opens,
Promise me that you'll give faith a fighting chance,
And when you get the choice to sit it out or dance.

I hope you dance....I hope you dance.

I hope you never fear those mountains in the distance,
Never settle for the path of least resistance
Livin' might mean takin' chances but they're worth takin',
Lovin' might be a mistake but it's worth makin',
Don't let some hell bent heart leave you bitter,
When you come close to sellin' out reconsider,
Give the heavens above more than just a passing glance,
And when you get the choice to sit it out or dance.

I hope you dance....I hope you dance.
I hope you dance....I hope you dance.
(Time is a wheel in constant motion always rolling us along,
Tell me who wants to look back on their years and wonder where those years have gone.)

I hope you still feel small when you stand beside the ocean,
Whenever one door closes I hope one more opens,
Promise me that you'll give faith a fighting chance,
And when you get the choice to sit it out or dance.

Dance....I hope you dance.
I hope you dance....I hope you dance.
I hope you dance....I hope you dance..
(Time is a wheel in constant motion always rolling us along
Tell me who wants to look back on their years
and wonder where those years have gone)

The Invitation

by Oriah Mountain Dreamer

It doesn't interest me what you do for a living
I want to know what you ache for
and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are
I want to know if you will risk looking like a fool
for love
for your dreams
for the adventure of being alive.

It doesn't interest me what planets
 are squaring your moon...
I want to know if you have touched
 the center of your own sorrow
if you have been opened by life's betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you to the tips of your
fingers and toes
without cautioning us to
be careful
be realistic
to remember the limitations of being human.

It doesn't interest me if the story
 you are telling me is true.
I want to know if you can
disappoint another
to be true to yourself.

If you can bear the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know if you can live with failure
yours and mine
and still stand on the edge of the lake
and shout to the silver of the full moon,
"Yes."

It doesn't interest me
to know where you live
 or how much money you have.
I want to know if you can get up
after a night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn't interest me who you know
or how you came to be here.
I want to know if you will stand
in the center of the fire
with me
and not shrink back.

It doesn't interest me where or what or with whom
you have studied.
I want to know what sustains you
from the inside
when all else falls away.

I want to know if you can be alone
with yourself
and if you truly like the company you keep
in the empty moments.

Our Deepest Fear
by Marianne Williamson

- an excerpt from the book,
 A Return To Love:
Reflections on the Principles of A Course in Miracles

Our deepest fear is not that we are inadequate
. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There's nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we're liberated from our own fear, our presence automatically liberates others.
© Marianne Williamson, 1992

RIGHT NOW

Author Unknown

-somebody is thinking of you.
-somebody is caring about you.
-somebody misses you.
-somebody wants to talk to you
-somebody wants to be with you.
-somebody hopes you aren't in trouble.
-somebody is thankful
for the support you have provided.
-somebody wants to hold your hand.
-somebody is praying for you.
-somebody hopes everything turns out all right.
-somebody wants you to be happy.
-somebody wants you to find him/her.
-somebody IS him/her.
-somebody is celebrating your successes.
-somebody wants to give you a gift.
-somebody thinks that you ARE a gift.
-somebody hopes you're not too cold,
 and not too hot
-somebody wants to hug you.
-somebody loves you.
-somebody admires your strength.
-somebody is thinking of you and smiling.
-somebody wants to be your shoulder to cry on.
-somebody wants to go out with you
and have a lot of fun.
-somebody thinks the world of you.
-somebody wants to kiss you.
-somebody wants to protect you.
-somebody would do anything for you.
-somebody wants to be forgiven.
-somebody is grateful for your forgiveness.
-somebody wants to laugh with you
 all night long about old times.
-somebody remembers you fondly
and wishes that you were there.
-somebody is praising God for you.
-somebody values your advice.
-somebody wants to tell you how much they care.
-somebody wants to stay up all night
watching old movies with you.
-somebody thinks they shared a past life with you.
-somebody wants to share their dreams with you.
-somebody wants to hold you in their arms.
-somebody treasures your spirit.
-somebody wishes they could suspend time.
-somebody praises God for your friendship and love.
-somebody can't wait to see you.
-somebody wishes that things didn't have to change.
-somebody loves you for who you are.
-somebody loves the way you make them feel.
-somebody knows that you
can be who/what ever you wish to be.

P>

My Declaration of Self-Esteem
by Virginia Satir

I AM ME

In all the world, there is no one else exactly like me
Everything that comes out of me is authentically me
Because I alone chose it - I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself - I own my fanatasies,
My dreams, my hopes, my fears - I own all my triumphs and
Successes, all my failures and mistakes Because I own all of
Me, I can become intimately acquainted with me - by so doing
I can love me and be friendly with me in all my parts - I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know - but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me - However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me - If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded - I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me - I own me, and
therefore I can engineer me - I am me and

I AM OKAY

© Virginia Satir, 1975.

Found in Virginia Satir, Self Esteem, Celestial Arts: California, 1975.