DAY'S GOJU RYU

BOBBIE KING: CHOOSING THE BEST CARDIOVASCULAR WORKOUT RALPH IAIDO : THROWS AND TAKE DOWNS CEDRIC JOHNSON KNIFE SELF-DEFENSE FOR COMBAT KATHY L. HESS WHAT IS THE BEST SELF-DEFENSE FOR WOMEN? MICHAEL L. GAINS: HOW CAN I BECOME A GOOD BLACK BELT

HELLO, I AM KERRY STICH, I WENT TO SENSEI DAY BECAUSE MY HUSBAND MICHAEL STICH IS ALWAYS GOING ON LONG TRIPS. I ASKED HIM WHAT CAN I DO TO PROTECT ME AND MY FAMILY? THE ADVICE I GOT WAS A LIFE SAVER.

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