P.A.C.E The 12 minute Fitness Revolution
Al Sears, MD
Wellness Research And Consulting

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Dr. Al Sears, MD’s P.A.C.E The 12 minute Fitness Revolution is a volume offered by a renowned health counselor who has written a total of 7 health related books. Sears is a medical professional who puts into practice what he preaches and has a plan for helping to slim down, and pep up our lethargic, overweight society.

PACE®, progressively accelerating cardiopulmonary exertion, is not one of those programs making massive claims for instantaneous results. Sears feels that to progressively challenge the heart, lungs, and blood vessels aids in increasing their dynamism. P.A.C.E The 12 minute Fitness Revolution involves taking part in succinct sessions of exercise with quiet periods sandwiched between each burst.

Dr Sears wraps up-it makes good sense to me that exercise continues at a definite level the heart will adjust to that level and it is no longer increasing the capacity of heart, lungs and blood vessels.

P.A.C.E The 12 minute Fitness Revolution presents 12 chapters including Are Your Lungs Dying, Throw Away Your Jogging Shoes and Aerobics Put to Rest. The query vis-à-vis the lungs is quite significant to those of us who may have been breathing second hand smoke and or air pollution all our lives. As Dr/Writer Sears points out –Our ability to breathe equals our ability to live. As an asthmatic this chapter is one I have read, re read, and will be reading in future.

Other Chapter titles include: Relight Your Native Afterburner, Join the PACE Revolution Now and Unleash Native Fitness in 12 Minutes. PACE is not interval training which can produce some very good results, however, there are drawbacks to interval training. PACE is calculated to permit each person to launch the program right where they are and to progress toward a goal. I like that. As I continue to engage in my daily workout, I progress, change some portions of the workout and continue to reap benefit.

Tracking My Pace Fitness leads to Supercharging my own PACE, Rebuilding Real Strength and helps further my long time goal for Staying Lean For Life and remaining healthy through my early, mid and now later years.

Dr Sears adds a minute admonition regarding Chart the Daily Action Plan. Included in the book is a PACE workbook which includes the website for locating work book pages to download and use to help keep the PACE work on track. The download is a 4 page PDF. Dr Sears suggests filling in boxes with pencil as the daily plan is outlined, and then tracing with pen as the exercise is completed.

I like that PACE is a doctor-designed plan confirmed to facilitate users toward repossessing a youthful, slender, more lively body via a twelve minute plan.

Filled with numerous before and after illustrations, listing of foods and their nutritive values, charts and diagrams Dr/Writer Sears has wrought a well rounded, straightforwardly read plan for dropping inches if need be, adding vivacity and in general supporting an general feeling of good health coupled to authentic increase of good health.

Keeping in mind that realizing we human beings do not come biochemically identical leads to comprehension that diet is not one size fits all and that we will need to find the diet plan that best suits our personal needs in addition to use of the 12 minute routine plan; I am Happy to recommend Dr. Al Sears, MD’s P.A.C.E The 12 minute Fitness Revolution.a