| FRUIT |
Grams of carbohydrate per oz. |
Calories
|
| Apples |
3.5 |
13
|
| Apricots. raw |
1.9 |
8
|
| Apricots. dried |
12.3 |
52
|
| Avocados |
0.7 |
25
|
| Bananas |
5.5 |
22
|
| Blackberries |
1.8 |
8
|
| Blackcurrauts |
1.9 |
8
|
| Cherries |
3.4 |
13
|
| Gooseberries green |
1.0 |
5
|
| Gooseberries ripe |
2.6 |
10
|
| Grapes black |
4.4 |
17
|
| white |
4.6 |
18
|
| Grapefruit |
1.5 |
6
|
| Lemons |
0.9 |
4
|
| Melons |
1.5 |
7
|
| Olives in brine |
trace only |
30
|
| Oranges |
2.4 |
10
|
| Peaches |
2.6 |
11
|
| Pears |
3.1 |
12
|
| Plums, Damsons |
2.7 |
11
|
| Prunes |
11.4 |
46
|
| Raisins |
18.3 |
70
|
| Raspberries |
1.6 |
7
|
| Rhubarb |
0.2 |
1
|
| Strawberries |
1.8 |
7
|
| Sultanas |
18.4 |
71
|
| Tangerines |
2.3 |
10
|
| Tomatoes |
0.8 |
4
|
| NUTS |
|
|
| Almonds |
1.2 |
170
|
| Brazils |
1.2 |
183
|
| Chestnuts |
10.4 |
49
|
| Coconut desiccated |
1.8 |
178
|
| Peanuts |
2.4 |
171
|
| Walnuts |
1.4 |
156
|
| VEGETABLES |
|
|
| Artichokes |
0.8 |
4
|
| Asparagus |
0.3 |
5
|
| Beans, broad |
2.0 |
12
|
| Beans, butter |
4.9 |
26
|
| Beans, French |
0.3 |
2
|
| Beans, haricot |
4.7 |
2
|
| Beans, runner |
0.3 |
2
|
| Beetroot |
2.8 |
13
|
| Broccoli |
0.1 |
4
|
| Brussels sprouts |
0.5 |
5
|
| Cabbage, raw |
1.1 |
7
|
| Cabbage, cooked |
0.2 |
2
|
| Carrots, raw |
1.5 |
6
|
| Carrots, cooked |
1.2 |
5
|
| Cauliflower |
0.3 |
3
|
| Celery, raw |
0.4 |
3
|
| Celery, cooked |
0.2 |
1
|
| Chicory |
0.4 |
3
|
| Cucumber |
0.5 |
3
|
| Leeks, raw |
1.7 |
9
|
| Leeks, cooked |
1.3 |
7
|
| Lentils |
5.2 |
27
|
| Lettuce |
0.5 |
3
|
| Marrow |
0.4 |
2
|
| Mushrooms |
0.0 |
2
|
| Onions |
0.8 |
4
|
| Parsley |
trace |
6
|
| Parsnips |
3.8 |
16
|
| Peas, raw |
3.0 |
18
|
| Peas, boiled |
2.2 |
14
|
| Peas, dried, |
|
|
| Peas, cooked |
5.4 |
28
|
| Potatoes, old |
5.6 |
23
|
| Potatoes, new |
5.2 |
21
|
| Potatoes, chips |
10.6 |
68
|
| Potatoes, crisps |
14.0 |
159
|
| Pumpkin |
1.0 |
4
|
| Radishes |
0.8 |
4
|
| Seakale |
0.2 |
2
|
| Spinach |
0.4 |
7
|
| Spring greens |
0.3 |
3
|
| Swedes |
1.1 |
5
|
| Turnips |
0.7 |
3
|
| Watercress |
0.2 |
4
|
| DRINKS |
|
|
| Bournvita |
19.2 |
105
|
| Bovril |
0.0 |
23
|
| Cocoa |
9.9 |
128
|
| Coffee with chicoryessence |
16.1 |
63
|
| Lemonade |
1.6 |
6
|
| Lucozade |
5.1 |
19
|
| Marmite |
0.0 |
2
|
| Tea ( Infusion ) |
0.0 |
1
|
| Coffee (Infusion ) |
0.1 |
1
|
| CONDIMENTS |
|
|
| Salt |
0.0 |
0
|
| Pepper |
19.3 |
88
|
| Vinegar |
0.2 |
1
|
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|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
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|
|
| |
|
|
| |
|
|
|
| MEAT - POULTRY |
Grams of carbohydrate per oz. |
Calories
|
| Bacon, back ( fried ) |
0.0 |
169
|
| Beef ( lean and fat ) |
|
|
| Topside, roast |
0.0 |
91
|
| sirloin, roast |
0.0 |
109
|
| silverside |
0.0 |
86
|
| Beef corned |
0.0 |
66
|
| Chicken, roast |
0.0 |
54
|
| Duck, roast |
0.0 |
89
|
| Ham, boiled |
0.0 |
123
|
| Heart |
0.0 |
68
|
| Kidney |
0.0 |
45
|
| Liver, ox ( fried ) |
1.1 |
81
|
| Luncheon meat ( canned ) |
1.4 |
95
|
| Mutton, chop |
0.0 |
36
|
| leg, roast |
0.0 |
83
|
| Pork, leg. roast |
0.0 |
90
|
| Rabbit, stewed |
0.0 |
51
|
| Sausages, fried |
4.5 |
81
|
| black |
4.2 |
81
|
| Tongue, sheeps', stewed |
0.0 |
84
|
| Tripe |
0.0 |
29
|
| Turkey, roast |
0.0 |
56
|
| Veal, roast |
0.0 |
66
|
| FISH |
|
|
| Cod ( steamed ) |
0.0 |
23
|
| Crab |
0.0 |
36
|
| Haddock |
0.0 |
28
|
| Hake |
0.0 |
30
|
| Halibut |
0.0 |
37
|
| Herring |
0.0 |
54
|
| Kippers |
0.0 |
57
|
| Lemon Sole |
0.0 |
26
|
| Lobster |
0.0 |
34
|
| Mackerel |
0.0 |
53
|
| Oysters |
trace |
14
|
| Plaice |
0.0 |
26
|
| Prawns |
0.0 |
30
|
| Salmon, canned |
0.0 |
39
|
| Salmon, fresh |
0.0 |
57
|
| Sardines, canned |
0.0 |
84
|
| Shrimps |
0.0 |
32
|
| Sole |
0.0 |
24
|
| SUGARS. PRESERVES. |
|
|
| Chocolate, milk |
15.5 |
167
|
| Chocolate, plain |
14.9 |
155
|
| Chutney. tomato |
11.0 |
43
|
| Glacé cherries |
15.8 |
137
|
| Honey |
21.7 |
87
|
| Ice cream |
5.6 |
56
|
| Jam |
19.7 |
74
|
| Jelly, packet |
17.7 |
73
|
| Lemon curd |
12.0 |
86
|
| Marmalade |
19.8 |
74
|
| Mars Bar |
18.9 |
127
|
| Sugar, Demerara |
29.6 |
112
|
| Sugar, white |
29.7 |
112
|
| Syrup, golden |
22.4 |
84
|
| Treacle |
19.1 |
73
|
| MILK AND PRODUCTS |
|
|
| Cheese, Cheddar |
trace |
120
|
| Edam Cheese |
trace |
88
|
| Blue Cheese |
trace |
103
|
| Gruyêre Cheese |
trace |
132
|
| Cottage Cheese |
0.65 |
30
|
| Cream, double |
0.6 |
131
|
| Cream, single |
0.9 |
62
|
| Milk, whole |
1.4 |
19
|
| Milk, skimmed |
1.4 |
10
|
| Yoghurt, low-fat |
1.4 |
15
|
| Eggs |
trace |
46
|
| Butter |
trace |
226
|
| Margarine |
0.0 |
226
|
| Lard |
0.0 |
262
|
| Oil |
0.0 |
264
|
| CEREALS Etc. |
|
|
| All-Bran |
16.5 |
88
|
| Arrowroot |
26.7 |
101
|
| Pearl barley. cooked |
7.8 |
34
|
| Bemax |
12.7 |
105
|
| Bread, Hovis |
13.5 |
67
|
| large white |
14.9 |
69
|
| malt |
14.0 |
71
|
| Procea |
14.3 |
72
|
| Cornflakes |
25.2 |
104
|
| Cornflour |
26.2 |
100
|
| Energen rolls |
13.0 |
111
|
| Flour 100% |
20.8 |
95
|
| Flour 85% |
22.5 |
98
|
| Flour 80% |
22.9 |
99
|
| Flour 75% |
23.2 |
99
|
| Macaroni, spaghetti,cooked |
7.5 |
32
|
| Oatmeal porridge |
2.3 |
13
|
| Puffed wheat |
21.4 |
102
|
| Rice, polished |
8.4 |
35
|
| Ryvita |
21.9 |
98
|
| Sago |
26.7 |
101
|
| Semolina |
22.0 |
100
|
| Shredded Wheat |
22.4 |
103
|
| Tapioca |
27 |
102
|
| Weetabix |
21.9 |
100
|
| |
|
|
|
