Listed Are The Suggested Tools For Recovery In O.A.
SUGGESTED:
1. H.O.W. ABSTINENCE FOOD PLAN: Three meals daily, weighed and measured, with nothing in-between except sugar-free soda, no-calorie beverages, and diet gum. Food is written down, called in, and committed, so we can get on with our recovery and
2. LITERATURE & WRITING:
3. ANONYMITY: What you see here, what you hear here, when you leave here, let it stay here. When we meet another member in the outside world, we do not mention that they are members of overeaters anonymous. Remember the message but forget the messenger.
4. TELEPHONE:
5. MEETINGS:
6. SERVICE: It is working the tools of the program to the best of our ability. Giving back what we have been given. Helping out at meetings, ie; setting up chairs, welcoming newcomers, volunteering to be a service person such as treasurer, secretary, literature person, intergroup representative, etc. Abstinence is a service to ourselves and to the group.
