Top 5 Reasons To Lose Weight In the Fall!

To Take Really Good Holiday Pictures.
Missed Your Chance To Start For The Summer.
To Get Yourself Ready For Snow Shoveling.
To Not Get Picked To Be The Town Santa.
Maybe This Year You Won't Have To Wear Those Elastic Pants To Thanksgiving Dinner.

Have You Ever Thought

"Why Isn't My Exercise Program Working? Is There Someone That Can Help?"

Have You Ever Thought

"I Could Never Afford A Personal Trainer, Could I?"

It is now easier than you think to get the Personal Trainer you have always wanted.

With a great location, it is easy to get to from any direction.

Lower prices.

Non gym atmosphere. No membership fee.

Knowledgeable IFPA certified staff.

Fall is here, the holidays are geting closer. Why not start working out now and get the jump on next summer?

Don't eat all of that Halloween candy, leave that for your kids. Be safe while out at night trick-or-treating.

Bring your kids to trick-or-treat on Halloween to Fitness & Beyond this year.

Back To School Special!

Any Student (14yrs and up), $32 per session, that is $10 off the regular price.

1. Come in now and get a FREE 30 minute workout and evaluation (a $30 value)!

new clients only.

2. Train with a friend and save up to 50%.

Come and celebrate our 1 year birthday with a savings up to $250. Save over 25% on any package.

Top Five Fitness Tips:

1) Assess Your Fitness Level And Set Goals.

2) Find The Exercise That's Right For You.

3) Cardiovascular Exercise.

4) Resistance Training and Flexibility Work.

5) Design A Program And Stay Motivated.

(updated 9/10/03)

Fitness & Beyond

201 South Wellwood Ave, Lindenhurst

631-956-7460

Additional Information