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MESSARE VING TSUN ACADEMY

The official Web Site of the Messare Ving Tsun Academy, dedicated to a Christian, Ving Tsun lifestyle.

 

Ranking System for Ving Tsun Panda's

Ages 5-10 & 11-18

  • Classes will be broken up into younger and older classes but the ranking will remain the same until 18.
  • Adult Student who wish to run a school must also learn the Panda forms in addition if they would like to teach kids Ving Tsun.
  • Students who have reached a certain level of maturity can cross-train the adult and Panda programs.

Jr. White(Basics)

Centerline Punch

Basic stance - riding horse

Front Kick

Side Kick

Pak Sau

Tan Sau

Bong Sau

Perform 1st form- which incorporates the above movements Details on the form are Here

Jr. Green (Low blocks)

Dai Bong Sau

Oi Bong Sau

Gahn Sau

Huen Sau

Side palm strike

Perform 2nd form- Low blocks form Details on the form are Here

Jr. Blue (Advance Footwork)

Introduce point sparring upon completion of green sash (light contact)

Lap da

Angled front kick

Side kick to knee

Cresent kicks,

Circle steps

Perform 3rd form - Advanced kicking form. Details on the form are Here

 

Jr. Purple (Shaolin)

Cat Stance

Horse stance

 

Lum dim bok Quan- six and a half point pole form (same as adults form)

Movements-

Tok Quan- Pole lifting block

Sa Quan - Pole sinking block

Tan Quan- same as tan sau but with a pole.

Biu Quan-pole thrust

Huen Quan- same as huen sau with pole

Fook Quan- same as fook sau with pole

Half Moon- high forward thrust ( half movement)

**sparring should also continue into this level along with all of the other movments becoming more internalized.

 

Jr. Brown

Jr. Muk Jung- Wooden Dummy form & movements

** If older than 13yrs old student can become an assistant instructor while pursuing his or her brown sash.

** Also the student can be a part of both the Adult Class & Ving Tsun Panda's, if 13 yrs old

 

Jr. Black(Chi Sau Level)

Chi Don Sau

Bon Lap Drill

Closing Drills

Jr. Red

Chi Sau rolling and switching

Be able to incorporate basic blocking and attacks into Chi Sau

Student shows comprehension of Ving Tsun concepts and other forms with the ability to teach another student.

Jr. Gold

Become a Junior Sifu ( will be able to run classes by themselves)

Self defence against attacker with and without weapons

Gun, Knife , Bat, Club etc.

 

This site owned by

Sifu Mark Messare