In the Kouryou Kai, we like to stick to the idea of keeping the training simple, yet effective. Get the most from the least. Why do sit-ups every day and get little results when we can add a simple trick to pull-ups that tightens the abbs fast. This also goes for the combat methods.
Remember that the training is accumulative. In other words, it builds up. First you must form the foundation. Learn the basics of body movement before worrying about invisibility. Learn to cultivate Ki before getting into the hard body conditioning.
The Foundation
Getting Started
Basic Awareness Training
Overcoming Fear
Propper Breathing
Embracing the Tree
Bone Marrow Cleansing
Alternate Nostril Breathing
Circulating & Directing Ki
Six Healing Sounds
The Female and Male Deer Exercises
Telepathy
Combat and Conditioning
Training for Combat
General Conditioning
Reaction Training
Improvised Training Tools
Other Websites Worth Viewing
Judoinfo.com (throws, grappling, and ukemi)
Sun Salutation
The Five Rites
8 Brocades (Seated and Standing Forms)
8 Brocades Video
A Great Warm-Up (15 Part Yoga Exercise)
