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HERE ARE A FEW THINGS THAT I'VE DONE TO KEEP THOSE EXTRA POUNDS OFF
- MY BIG MEAL OF THE DAY IS LUNCH, I KEEP MY DINNER MEAL LIGHT...THIS HAS MADE A BIG DIFFERENCE IN KEEPING MY WEIGHT DOWN
- LOW FAT EVERYTHING..1% MILK, LITE BREAD, NO BUTTER
- WALK WHENEVER POSSIBLE.....TRY IT YOU'LL LIKE IT
- RIDE MY BIKE WHEN THE WEATHER PERMITS
- NO CANDY OR OTHER SWEETS..I'VE BEEN REAL GOOD ABOUT THIS
- NO FRIED FOODS...BAKED OR BROILED ONLY
- POTATOES AND OTHER STARCHY FOODS ARE A NO NO
- DAILY VITAMINS, MINERAL AND HERB SUPPLEMENTS ARE A MUST
- WHERE'S THE BEEF?...IT'S NOT IN MY HOUSE
