Hello everyone! This is some stunts, motions, motion techniques or whatever you want to call them. It should help you get thtough some of your tryouts,and, also, they are used in cheers. So, you might want to practice staying steady during them, and keeping you balance. Practice, practice, practice!!
Lylas,
Cassie
Hands on your hips. (You place your fists on your hips.)
Daggers- arms bent, forearm directly in front of bicept, should be in front of you, not to the sides, keep fists in straight line with forearm
High 'V'- just like it sounds, as for your fists- the side with your thumb and pointer finger faces the crowd
Left Diagonal- left arm looks like a High V, right arm looks like a Low V
Right Diagonal- right arm looks like a High V, left arm looks like a Low V
Left L- arms form an L shape toward the left, top arm has the "pinky" side of fist faces the crowd, side arm has thumb and pointer finger side of fist faces the crowd
RIGHT L - arms form an L shape to the right, top arm has the "pinky" side of fist faces the crowd, side arm has thumb and pointer finger side of fist faces the crowd
"GO" MOTION (named because it's usually hit on the word GO) - right arm straight up, next to your ear, left arm on hip
Touch Down- both arms straight up next to ears, the "pinky" side of fist faces the crowd
Low TouchDown- opposite of touchdown, arms slightly in front of the body, thumb and pointer finger side of fist faces the crowd
T MOTION - arms look like a T, thumb and pointer finger side of fists faces the crowd HALF T - arms are in a shorter version of the T motion, arms are bent it to the chest with fists resting right in front of arm pit, the "pinky" side of fist is forward
LEFT K - you put your left arm up like a high v and your right arm across your body
RIGHT K - the opposite of the left k, you put your right arm up like a high v and your left arm across your body
In this motion one hand is on the hip and the other is in a High V type motion
This motion has one hand in a T motion and the other in a Half T motion, and is usually called a "Bow and Arrow".
One arm is in a Touchdown Motion and the other is in a Low V type motion.
When you have your feet apart remember to keep your toes facing toward the crowd.
When in the "Liberty" position the foot that is up should be right along the knee of the other leg. Remember not to flex your foot!
In the lunge, remember that the back foot should face the crowd and the front should create a 90 degree angle (or box) with the back foot.
Basic Basket Toss (make sure you have a spot!)
Scorpion
Heel Stretch
Spider
Basic Thigh Stand
Another Heel Stretch
Some stunting tips...............
Make sure that you always have a coach there
Always have plenty of spots
Don't attempt something that is way out of your range of ability
Smile while stunting (It makes things go smoother)
Talk to each other, only about the stunt during the duration of the stunt.
When the flyer says to let them down, LET THEM DOWN.
When the base says to let the stunt down, LET THE STUNT DOWN.
When a girl is falling from a stunt, catch her head, not her feet.
Don't ever back away from a falling girl!!!
-Thanx to Kristen for all the helpful stunt tips!
If you have anymore suggestions, please e-mail them to me! (Note:Address is at the bottem of the page!) Thankyou for visiting!!
Da Rest
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Tips!
Jumps!
Routine Ideas!
