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Supplements are not necessary to get big and ripped but they do help a lot. By taking supplements, you can increase stregnth, build mass and drop body fat. Quite arguably the most effective supplement on the market today is Creatine Monohydrate. Although there is no known results of long term use, creatine is marketed as being perfectly safe to take. If you are looking for a quick way to put on pounds and develop stregnth, I recommend taking Creatine Monohydrate. You have to remember that supplements including creatine will not work unless you are prepared to work.

Protein shakes along with multivitamins are popular among bodybuilders, weightlifters and other athletes too. Protein is necessary to build muscle and along with drinking protein shakes, most bodybuilders try to eat as much food with protein content as much as possible. Multivitamins are a good way to make up for little to no intake of a certain type of vitamin. People who take multivitamins are rarely sick and are quite healthy.

The bottom line is ; if you're serious about building some serious muscle, it is recommended that you use supplements. That doesn't mean go out and buy every supplement there is, but taking a couple of different supplements isn't a bad idea. Remember that by taking whatever supplement(s) you are taking doesn't mean you will become huge overnight, but it will speed up the process.

If you have a question or comment, E-Mail me and I'll write back as quickly as possible.

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