The most common way of preparing herbs. The usual amount is a teaspoon of leaves, blossoms, or flowers to a cup of boiling water. The water is poured over the herb, then steeped for 3 to 5 minutes. Strain before using. Honey or lemon may be added to taste.
To extract the deeper essences from harder or coarser hearbs such as stems, barks, and roots. The herbs are usually simmered uncovered for 10 to 20 minutes until 1/3 of the water has decreased through evaporation.
A fomentation is an external application of herbs, generally used to treat swellings, pains, colds and flu. To prepare a fomentation, soak a towel or cloth in the desired tea and apply the towel, as hot as can be tolerated without burning, over the affected area. Cover the towel with a dry flannel cloth. Repeat as needed.
A poultice is usually used to reduce swelling by applying a warm mass of powdered herbs directly to the skin. To prepare, add enough hot water to make a thick paste, then apply directly to the skin. Cover with a hot moist towel and leave on until it cools. Repeat as often as needed.
A plaster is much like a poultice, but the herbal materials are placed between two pieces of cloth and applied to the affected surface. When there is an irritant to the skin, this method will serve to prevent the herb from coming in direct contact with the skin
Use 3 ounces powdered herb, 7 ounces cocoa butter or any pure vegetable shortning, 1 ounce beeswax. Blend all three ingredients together in covered pot on low heat for 1 to 2 hours. When it is cold, it should be firm and ready to use.
A highly concentrated alcohol base in liquid form derived from pure herbs. Many people use herba extracts who are unable to swallow capsules. Generally , 3 to 4 drops, up to 12 to 15 drops, with a glass of water is the usual dose. Exact dosages are recommended on individual bottles. This is one of the most convenient way to take herbs.
This is the most popular way herbs are taken, mainly because it's easy, convenient, avoids bitter taste, saves on preparation, and provides an exact regulated dose.
