Will induce sleep and help nervousness. When taken as a tea at night one will get a deep,restful sleep. PS: The hubby is taken them right now and says it works really well. Also mentioned that it makes everything look brighter colorwise.

Has a high content of natural plant iodine, for proper function of the thyroid. Iodine also is needed because it helps fight infection. Kelp has high levels of natural calcium, potassium and magnesium (excellent for nails and hair).