Fitness
1 rep----------bench press----------[___] lbs.
10 reps----------bench press----------[___] lbs.
10 reps----------lat pulls----------[___] lbs.
10 reps----------weight lift----------[___] lbs.
1 reps----------curls----------[___] lbs.
10 reps----------curls----------[___] lbs. (3 sets)
5-10 reps----------situps----------[___] lbs.
*20 reps----------situps----------(2 sets)
10 rep exercises, should be 70% of your strenth.
1 rep exercises, should be 75% of your strenth.
