Anerobic Workouts
Work outs and exercise, are good for increasing strenth and building muscle mass. The muscles in a regular exercise workout after a while, developes muscle memory. That is, when the muscle adjusts itself to then exercise its conditioned; and then it doesen't get any stronger. To prevent muscle memory lighter weights about 1/3 or 1/2 the weight should sometimes be done first, then increase to a little higher weight, than your regular weight workout and your strenth can increase.
Muscle tear on the muscle outside, after a workout, makes the muscles feel sore. A day or two between workouts to relax and restore the muscle is necessary; so the muscle wont get damaged by working out too soon. Your energy and strenth returns as you regular diet.
To build bulk muscle, increase the weight after you can do 14 reps.
The muscle when regular weight lifting exercising breaksdown itself and, later rebuilds itself with more mass.
Bulk can be achievied, starting with using 75% of your maximum strenth and do some small sets until you tire, then move to a lower weight, and repeat again; then move to another lower weight.
Aerobic Workouts
Jogging, swimming, sports and increased walking. Can lower your colesteral and make your heart stronger, giving you more endurance, and reduced fatigue.
Shaping can slim, trim, and tone the body, giving you a more conditioned body, and better posture. Some weight lifting workouts, are 2 to 4 times a week.
My Favorite Web sites
My Body Building Program
Weight Conditioning
Betterbodz, exercise descriptions
Virtual Fitness Trainer
Muscle.com
Strenthnspeed
Integrated Sports Solutions
Chi Kung and Yoga Exercises
Summer Olympic Games - 2008
Body Builder
Bodybuilding.com
How to Hit a Heavy Bag for Beginners - Part 1
How to Hit a Heavy Bag for Beginners - Part 2
Home Gym Central
Kamway.com
Online Gym
Warehouse Fitness
Free Exercise Plan - Exercise Plans
AbCirclePro.com
Fitness Factory
Benifits of Exercise
My Exercise Programs
