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Athletic Support Enhancement Considerations
Athletic Support Discussion Disclaimer
All the following recommended products are for serious body builders, serious athletics, or anyone else who is adamant about obtaining maximum strength and endurance for their selected goals. Anthony Clark holds the current title of the "World’s Strongest Man." All of the following recommendations are premiere sports nutritional products, and have been approved by Mr. Clark. Mr. Clark has a quiet and gentle disposition.
Enhancement Considerations
IsoBoost: Iso means "the same". ISO Science is the science of using natural "isomolecules" that your body recognizes as "similar" or "equivalent" to your body's own and are instantly absorbed and utilized. "IsoBoost" replaces conventional vitamin / mineral supplementations. There are no pills or capsules to swallow. This is a unique all-in-one complete, liquid supplementation with HUNDREDS of highly absorbable ISO nutrients working synergistically together in a maximum absorption formula, assuring that no nutrients get lost on the way to your cells. Full spectrums of absorbable nutrients are necessary "co-factors" in enzymatic pathways. Organic chemistry studies (a requirement for medical school students), demonstrates that all enzymatic, energy, and virtually all biological pathways in the human body, need many nutrients, or co-factors, to properly complete each pathway. Shortages of needed nutrients results in dysfunction of the organs for which those pathways could not be completed properly. IsoBoost was specifically formulated to nourish, fortify and balance your body at the “cellular level.” The normal liquid dose of one-ounce per day, has to potential of replacing many individual pills / capsules per day.
Power Cell Creatine: Numerous double-blind, placebo controlled university studies have shown Creatine Monohydrate supplementation to boost size and muscle strength, speed recovery, and increase muscle bio-energetics and lean body mass. Creatine, which is produced naturally in your body, supplies energy to your muscles and may boost protein synthesis. However, it’s difficult to get enough Creatine to support optimal athletic performance through diet alone, and that’s why so many Athletes and Bodybuilders faithfully supplement themselves with Creatine supplementation. It’s a proven way to increase muscle energy and delay fatigue, so you can really crank up your workout intensity and your muscle size and strength! Creatine is considered a "must-use" sports supplement by experts worldwide.
Recovery - Post Workout: This is muscle recovery support. It has been designed with the most up-to-date research findings to enhance muscle strength and muscle mass. This formula includes Lipoic Acid, Red Beet and Dextrose. The use of these carbohydrates in conjunction with Lipoic Acid have demonstrated enhanced levels of insulin resulting in significantly greater amounts of uptake of Creatine especially in the Post Workout period when muscle repair and growth occur. Taurine, in addition to it potential ability to assist in insulin production, may also decrease protein catabolism (thus preserving muscle mass) as well as serve as a cell volumizer.
Dynamic Thermogenic Plus: This nutritional supplement aids the body with oxygen uptake, increased fat thermogenesis, enhances muscular growth and athletic performance. Energy levels are increased. It is especially powerful when taken before exercise. It allows you to have a more efficient and effective workout. Anxiety and stressful situations can cause depression, which could and usually does lead to a loss of perceived energy levels. The ingredients give you that extra burst of revitalizing energy when you need it. A lift in energy can be a very important motivator for the desire to exercise. It is well known amongst Alternative Care Doctors that regular exercises increases Serotonin receptors in the brain, which gives a calming effect. Regular exercise will allow anyone to cope with stress a lot easier than if no exercise is accomplished.
Power Whey Protein: This protein was designed to provide maximum protein bioavailability for the serious athlete and bodybuilder. It’s engineering was based on recent research data recognizing that no single source of protein supplies maximum bioavailability. "Power Whey Protein" utilizes a uniquely formulated "trimatrix" based upon the latest whey, casein peptide and albumin processing technologies available. This has resulted is a specialized protein complex which provides rapid uptake of amino for initial muscle gain combined with "sustained release" amino acid absorption to maintain a continuous body source of high quality aminos for utilization throughout the day. This "tri-matrix" protein is rich in glutamine, BCAA’s, whey and casein microfractions including immunoglobulins.
Big Time Mass Gainer: "Big Time Mass Gainer" is the biggest, most powerful, and most massive anabolic weight gaining formula ever developed. It is an advanced weight gainer that has been scientifically engineered to help you gain fat free lean mass without wasted calories. Big Time Mass Gainer utilizes the latest anabolic drivers, anti-catabolic agents, energy substrates, ergogenic nutrients, plant sterols, essential fatty acids, metabolic accelerators, digestive enzymes, hormone regulators, etc, and etc. World-Class bodybuilders, strength athletes, and pro football players train with Big Time Mass Gainer.
Creatine, which is produced naturally in your body, supplies energy to your muscles and may boost protein synthesis. However, it’s difficult to get enough Creatine to support optimal athletic performance through diet alone, and that’s why so many Athletes and Bodybuilders faithfully supplement themselves with Creatine supplementation. It’s a proven way to increase muscle energy and delay fatigue, so you can really crank up you workout intensity and your muscle size and strength! This is why Creatine is considered a "must-use" sports supplement by experts worldwide. This Creatine Monohydrate I recommend from Power Health International is 100% pure Creatine Monohydrate and is NOT derived from animal sources. Creatine is synthesized in the liver from the amino acids glycine, arginine and methionine. In skeletal muscle it is phosphorylated to form phosphorylcreatine, which is an important energy store for ATP, the major energy storage molecule of the body. Creatine monohydrate supplementation increases phosphorylcreatine levels in the muscle thus providing a ready source for the formation of energy through ATP. Creatine monohydrate supplementation has demonstrated improved performance and delays in muscle fatigue during short-duration, high-intensity exercise such as sprinting and weight lifting. A study, published in Medicine and Science in Sports and Exercise, found that muscle fibers change in athletes who use creatine thus enabling them to lift more weight. Creatine increases exercise related gains in lean body mass. Creatine appears to be an excellent supplement for those athletes participating in weight training, football or other high intensity athletic endeavors. It is available in a powder form. Recommended Use: Two methods are used for supplementing with creatine. In the loading method, 20 grams of creatine per day (in four, 5 gram divided doses) are taken for five to six days. This is excellent for rapid increases in muscle creatine. In the other method, 3 grams of creatine monohydrate per day can be taken over an extended training period of at least four weeks, during which muscle creatine rises more slowly, yet eventually reaches levels similar to those achieved with the loading method. Additional Supportive Information: Creatine supplementation has been reported to improve strength in rare diseases of muscle and energy metabolism. In individuals with congestive heart failure (poor pumping of the heart), creatine oral supplementation has not been effective, though skeletal muscle function does improve. A recent double blind, placebo-controlled study found that a supplement of 5 grams of creatine plus 1 gram of glucose taken four times per day for five days followed by twice a day for fifty-one days significantly lowered serum total cholesterol and triglycerides but did not change either LDL or HDL cholesterol, in both men and women. Creatine monohydrate is well absorbed and tolerated by the stomach. Side Effects: Studies over short-term (30 day) use have shown no side effects with recommended dosing. There is one case of kidney disease, which developed in an individual who consumed excessive amounts (20 grams) daily for over 30 days. No kidney toxicity has developed at lower doses as recommended. There are no known drug interactions. References:
1. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73–82.
After exercise has been completed, muscle recovery and support should be considered. An increase in the uptake of creatine in the post workout period is very beneficial. This is the time when muscle repair and growth occur. The carbohydrates Red Beet and Dextrose, when used in conjunction with Lipoic Acid, have demonstrated the ability to raise insulin levels. These increased insulin levels, when occurring after a workout, cause a greater uptake of creatine, which is needed for muscle repair and growth. Taurine, in addition to its potential ability to assist in insulin production, may also decrease protein catabolism (thus preserving muscle mass) as well as serve as a cell volumizer.
Any exercise program should contain a protein supplement. However recent research data has discovered that no single source of protein supplies maximum bioavailability. The protein sources to consider incorporating into your protein drink should begin with Whey, which most everyone is already aware. However there is also Casein Peptide, as well as Albumin as sources of protein. When combined with Whey, the result is a more complete complex, which will provide a more rapid uptake of the aminos for initial muscle gain, as well as a more sustained release of amino acids throughout the day.
Power Health International produces a product called "Big Time Mass Gainer" which is a Muscle Mass Gainer Powder. It has been designed for those who are very serious about gaining maximum muscle mass. It is a very powerful anabolic weight gaining formula. It has been scientifically engineered to help you gain fat free lean mass without wasted calories. It utilizes the latest anabolic drivers, anti-catabolic agents, energy substrates, ergogenic nutrients, plant sterols, essential fatty acids, metabolic accelerators, digestive enzymes, hormone regulators, and more!
DISCLAIMER This information is provided for Educational Purposes Only and has NOT been designed to diagnose, treat or cure any health conditions. Please consult a qualified Health Care Professional with Nutritional Training to diagnose your health conditions and avoid self-diagnosis. The U.S. Food and Drug Administration have not evaluated statements about these health topics or any suggested product compositions.
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Athletes have greater demands for nutritional support based on the body’s requirements for increased levels of macro and micronutrients to support higher levels of metabolism associated with exercise. Whether individuals participate in moderate or advanced athletic pursuits, there is an increased demand for specific nutritional supplements. Additionally, specific supplements assist in reducing post workout muscle aches and pains.