Have you ever watched a sunset, sat by the ocean, or taken a walk in the forest and felt complete inner peace and well-being? That is the same feeling that is experienced during meditation practice. |
We start with the third chakra, the "navel" or "power" center, which is approximately one inch below the navel. By meditating here, the first three centers are activated and great power is released into your being. This energy gives you the ability to accomplish physical things. This is the center for willpower and strength. |
We then move to the fourth chakra, the "heart" center. This center is in the middle of the chest in the general area of the heart. By meditating here, you get the benefits of both the fourth and fifth chakras. This is the center for balance and happiness. |
Finally, we focus on the sixth chakra, the "third eye". This chakra is in the middle of the forehead between the eyebrows and slightly above them. This is the center for wisdom and psychic seeing. |