Relax ...
Here is a garden meditation
taken from the book,
The Still Voice,
a White Eagle Book of Meditation,
"Rise, in spirit, into the sunlit garden --
the infinite and eternal garden of the spirit.
There are flowering shrubs,
and many tiny perfumed flowers underfoot
(your feet do not crush them as you walk).
Among the many beautiful trees
there is one especially,
set beside the stream, which calls you;
and you sit down, your back against the trunk.
You feel the strength of the tree
as you rest against it,
and gradually you become absorbed into its life,
aware of its roots reaching down
to draw strength and sustenance from mother earth,
and its branches lifted towards the Sun,
absorbing the life-force from the sun and the air.
You become aware of the flow of life from earth
to Heaven and Heaven to earth,
the inbreathing and the outbreathing.
You become the tree ...
It is a tree of light,
strong, steadfast,
reaching towards the sun,
sheltering and succouring many
beneath its branches of light."
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