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Playname : Hi-Lo Dribbling Drill


Line team up in 2 lines with a ball each.
Spread feet apart till comfortable,and bent at the knees untill at a comfortable dribbling position and has good balence..Players cannot go away from their spot.
Have your players dribble ball hard,for a high dribble,about shoulder/chest high.Then dribble waist high with out stopping,and then knee high with out stopping.
Have them dribble from lo to high and from hi to lo,untill you get set rep`s done[50 bounces] or time is up.You can then have them dribble with the other hand doing the same.Players need to be looking up at the coach all the time.This teaches ball control ,remember it`s easier to control a lower dribble than a real high one.

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