Site hosted by Angelfire.com: Build your free website today!
2008   Index

  Mar Apr May
4-1-2008 Tue
EB day 2
31min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
98(216) x 1
108(238) x 1
110(242) x 1
112(247) x 1
88(194) x 10
91(200) x 7
85(187) x 7



Weighted Chin-up
+10(22) x 5
+20(44) x 5
+30(66) x 5
+40(88) x 4
+25(55) x 9
+25(55) x 8





*1st workout this month
4-2-2008 Wed
EB day 3
36min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
98(216) x 1
108(238) x 1
110(242) x 1
112(247) x 1
91(200) x 9
92(203) x 7
88(194) x 6 +failure
Partial Btm Half
50(110) x 30

Weighted Chin-up
+10(22) x 5
+20(44) x 5
+35(77) x 5
+45(99) x 3
+35(77) x 5
+30(66) x 5
+20(44) x 8

Cable Crunch
55(121) x 20

*2nd workout this month
4-5-2008 Sat
EB day 1
34min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
109(240) x 1
111(245) x 1
113(249) x 1
100(220) x 5
101(222) x 4
93(205) x 6
Partial Btm Half
88(194) x 7

Weighted Chin-up
+10(22) x 5
+20(44) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5




*3rd workout this month
4-6-2008 Sun
EB day 2
37min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
109(240) x 1
98(216) x 6 +failure
105(231) x 2 +failure
95(209) x 6
Partial Btm Half
91(200) x 6
85(187) x 9


Weighted Chin-up
+10(22) x 5
+20(44) x 5
+32.5(72) x 5
+35(77) x 5
+20(44) x 10
+10(22) x 12

Cable Crunch
55(121) x 20


*4th workout this month
*out of gas(CNS)
4-8-2008 Tue
EB day 1
26min
* kg(lbs) =PR

Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
91(200) x 10 ♥
92(203) x 7
Partial Btm Half
80(176) x 10




Weighted Chin-up
+10(22) x 15
+10(22) x 15
+10(22) x 10
+10(22) x 10







*5th workout this month
*High Rep & Low Intensity
4-10-2008 Thu
EB day 1
39min
* kg(lbs) =PR


Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
113(249) x 1
116(256) x 1 ♥
117(258) failure
117(258) x 1 ♥
100(220) x 5
92(203) x 7
Partial Btm Half
85(187) x 8


Weighted Chin-up
+10(22) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 12





*6th workout this month
*2nd PR this month
4-12-2008 Sat
EB day 1
40min
* kglbs) =PR


Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
100(220) x 6 ♥
101(222) x 5
110(242) x 1
102(225) x 4
Partial Btm Half
91(200) x 7
70(154) x 15


Weighted Chin-up
+10(22) x 5
+20(44) x 5
+25(55) x 5
+25(55) x 5
+25(55) x 5
+25(55) x 5
+25(55) x 5
BW x 18

Cable Crunch
55(121) x 20


*7th workout this month
*3rd PR this month
4-14-2008 Mon
EB day 1
22min
* kg(lbs) =PR


Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
105(231) x 4 ♥
106(233) x 3
Partial Btm Half
95(209) x 6
80(176) x 13





Weighted Chin-up
+10(22) x 5
+20(44) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5







*8th workout this month
*4th PR this month
4-16-2008 Wed
EB day 1
25min
* kg(lbs) =PR


Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
103(227) x 5 ♥
98(216) x 6
Partial Btm Half
95(209) x 6
85(187) x 10





Weighted Chin-up
+10(22) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 5






*9th workout this month
*5th PR this month
4-19-2008 Sat
EB day 1
41min
* kg(lbs)


Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
111(245) x 2 ♥
112(247) x 1 +failure
114(251) x 1
107(236) x 3 ♥
100(220) x 5
Partial Btm Half
96(212) x 5
88(194) x 8


Weighted Chin-up
+10(22) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5
+20(44) x 10




*10th workout this month
*6th and 7th PR this month
4-21-2008 Mon
EB day 1
22min
* kg(lbs)







Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
101(222) x 5 ♠
95(209) x 6 ♠
Partial Btm Half
50(110) x 30


Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 8
BW x 18









*11th workout this month
*Out of gas
4-22-2008 Tue
EB day 2
28min
* kg(lbs)







Bench Press
65(143) x 5
75(165) x 5
95(209) x 1
102(225) x 1
112(247) x 1
98(216) x 6 ♠
99(218) x 5 ♠
Partial Btm Half
91(200) x 8


Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 5
+40(88) x 4
+35(77) x 5





Cable Crunch
55(121) x 20

*12th workout this month
*Very weak
4-27-2008 Sun
EB day 1
55min
* kg(lbs) ♥=PR
♠=not good

Dead Lift
80(176) x 5
110(242) x 5
130(286) x 1
140(308) x 1

Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
130(286) x 1
98(216) x 7 ♥
100(220) x 5
95(209) x 6
Partial Btm Half
91(200) x 6

Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 5
+35(77) x 5
+35(77) x 5
+35(77) x 5

Lat Pull Down rehab*
55(121) x 10

Cable Crunch
55(121) x 20

*13th workout this month
*8th PR this month
4-29-2008 Tue
EB day 1
48min
* kg(lbs) ♠= not good





Bench Press 
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
112(247) x 1
114(251) x 1
116(256) x 1
101(222) x 4
96(212) x 6
91(200) x 6 +failure
Partial Btm Half
80(176) x 10

Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 6
+30(66) x 6
+30(66) x 6
+30(66) x 5
+20(44) x 8

Lat Pull Down rehab*
55(121) x 10

Cable Crunch
55(121) x 20

*14th workout this month