2-2-2008 Sat
EB day 1
43min
* kg(lbs) ♥=PR
Dead Lift
80(176) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
103(227) x 1
96(212) x 7 ♥
97(214) x 6
98(216) x 5
99(218) x 4
Partial Btm Half
95(209) x 4
91(200) x 5
Weighted Chin-up
BW x 5
+10(22) x 5
+20(44) x 5
+30(66) x 5
+35(77) x 5
+30(66) x 5
+20(44) x 10
BW x 14
*1st workout this month
*1st PR this month
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2-4-2008 Mon
EB day 1
51min
* kg(lbs) ♠=not good
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
104(229) x 1
97(214) x 6 +failure ♠
98(216) x 5 ♠
99(218) x 4 ♠
100(220) x 3 ♠
101(222) x 3
102(225) x 2 ♠
93(205) x 6
Partial Btm Half
90(198) x 5
90(198) x 5
80(176) x 9
Weighted Chin-up
BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 5
+40(88) x 3
+40(88) x 3
+40(88) x 3
+30(66) x 8
+20(44) x 10
+10(22) x 10
*2nd workout this month
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2-7-2008 Thu
EB day 1
50min
* kg(lbs) ♥=PR
♠=not good
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
103(227) x 1
93(205) x 9 ♥
94(207) x 6 ♠
95(209) x 6
96(212) x 5
97(214) x 4
Partial Btm Half
92(203) x 5
90(198) x 6
Weighted Chin-up
BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 5
+40(88) x 3
+40(88) x 3
+40(88) x 3
+30(66) x 8
+25(55) x 6 ♠
Cable Crunch
55(121) x 20
*3rd workout this month
*2nd PR this month
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2-11-2008 Sun
EB day 1
56min
* kg(lbs)
Dead Lift
80(176) x 5
110(242) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
103(227) x 1
94(207) x 8
95(209) x 6
96(212) x 5
97(214) x 4
Partial Btm Half
93(205) x 4
91(200) x 4
Bench Press
91(200) x 6
Weighted Chin-up
BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 5
+40(88) x 4
+40(88) x 3
+40(88) x 3
+35(77) x 5
+30(66) x 6
+20(44) x 9
*4th workout this month
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2-14-2008 Thu
EB day 1
38min
* kg(lbs) ♥=PR
Dead Lift
80(176) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
103(227) x 1
97(214) x 7 ♥
98(216) x 5
99(218) x 4
95(209) x 5
Partial Btm Half
91(200) x 5
91(200) x 5
Weighted Chin-up
+BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 5
+40(88) x 4
+40(88) x 3
+40(88) x 3
+20(44) x 12
*5th workout this month
*3rd PR this month
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2-17-2008 Sun
EB day 1
58min
* kg(lbs) ♠=not good
Dead Lift
80(176) x 5
110(242) x 5
Bench Press
65(143) x 5
75(165) x 5
91(200) x 1
97(214) x 1
104(229) x 1
98(216) x 6 ♠
99(218) x 4 ♠
100(220) x 3 +failure ♠
101(222) x 3 ♠
102(225) x 2 ♠
96(212) x 5
Partial Btm Half
93(205) x 5
91(200) x 5
85(187) x 7
Weighted Chin-up
+BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 7
+40(88) x 4
+40(88) x 4
+40(88) x 4
+40(88) x 4
+30(66) x 8
+20(44) x 12
Cable Crunch
55(121) x 20
*6th workout this month
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2-20-2008 Wed
EB day 1
32min
* kg(lbs)
Dead Lift
100(220) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
103(227) x 1
91(200) x 9 +failure
92(203) x 7
93(205) x 6
Partial Btm Half
91(200) x 5
Weighted Chin-up
+BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 5
+40(88) x 4
+30(66) x 9
Cable Crunch
55(121) x 20
*7th workout this month
*Quick one
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2-22-2008 Fri
EB day 1
44min
* kg(lbs)
Dead Lift
100(220) x 5
120(264) x 5
130(286) x 3
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
103(227) x 1
92(203) x 9
93(205) x 7
94(207) x 5
95(209) x 5
Partial Btm Half
92(203) x 5
92(203) x 5
85(187) x 8
Weighted Chin-up
+BW x 5
+10(22) x 5
+20(44) x 5
+35(77) x 3
+45(99) x 3
+40(88) x 4
+40(88) x 4
+30(66) x 8
+20(44) x 10
Cable Crunch
55(121) x 20
*8th workout this month
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2-25-2008 Mon
EB day 1
35min
* kg(lbs)
Dead Lift
100(220) x 5
120(264) x 5
Bench Press
65(143) x 5
75(165) x 5
91(200) x 1
97(214) x 1
105(231) x 1
93(205) x 9
94(207) x 6
95(209) x 5 ♠
96(212) x 5
Partial Btm Half
91(200) x 5
91(200) x 5
91(200) x 5
Weighted Chin-up
+BW x 5
+10(22) x 5
+20(44) x 5
+32.5(72) x 5
+32.5(72) x 5
+32.5(72) x 5
+32.5(72) x 5
+32.5(72) x 5
*9th workout this month
*stable w/o
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2-27-2008 Wed
12min
* kg(lbs) ♥=PR
Dead Lift
100(220) x 5
120(264) x 5
130(286) x 1
140(308) x 1
150(330) x 1 ♥
145(319) x 1
*10th workout this month
*Dead Lift Only
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Index