10-2-2007 Tue
38min EB day 1
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
95(209) x 7 +failure ♥ *video
96(212) x 5
91(200) x 5
Partial Btm3rd
86(189) x 7
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+30(66) x 9
+35(77) x 5
+35(77) x 4
+30(66) x 5
Cable Crunch
55(121) x 20
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10-3-2007 Wed
57min *too long EB day 2
* kg(lbs)
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
115(253) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
99(218) x 5
100(220) x 3
108(238) x 1 + failure
92(203) x 6
Partial Btm3rd
90(198) x 4
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+35(77) x 7 ♥
+40(88) x 3
+35(77) x 4
+30(66) x 6
Leg Extension
80(176) x 6
80(176) x 5
Leg Curl
50(110) x 8+2
Cable Crunch
55(121) x 20
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10-5-2007 Fri
50min *too long EB day 1
* kg(lbs) ♠=not good
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
102(225) x 4 ♠
103(227) x 2 +failure ♠
105(231) x 2
110(242) x 1
90(198) x 7
Samurai Break
125(275) Negative ♥
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+32.5(72) x 7 ♠
+35(77) x 5
+35(77) x 5
+35(77) x 5
Cable Crunch
55(121) x 20
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10-6-2007 Sat
52min EB day 2
* kg(lbs) ♠=not good
Dead Lift
65(143) x 5
85(187) x 6
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
92(203) x 7 +failure ♠
95(209) x 5
Partial Btm3rd
90(198) x 5
87(192) x 6
80(176) x 9
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+35(77) x 5
+35(77) x 5 ♠
+35(77) x 5 ♠
+35(77) x 4 ♠
+35(77) x 3 ♠
Cable Crunch
55(121) x 20
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10-7-2007 Sun
46min EB day 3
* kg(lbs) ♠=not good
Dead Lift
65(143) x 5
85(187) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
98(216) x 5 +failure ♠
100(220) x 4
106(233) x 1
110(242) x 1
Partial Btm3rd
90(198) x 5
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+30(66) x 8
+25(55) x 8
+30(66) x 6
Cable Crunch
55(121) x 20
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10-8-2007 Mon *holiday
45min EB day 4
* kg(lbs) ♣=close
Dead Lift
65(143) x 5
85(187) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
93(205) x 7 +failure ♣
95(209) x 6
Partial Btm3rd
90(198) x 5
87(192) x 6
85(187) x 8
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+32.5(72) x 8
+37.5(83) x 4
+40(88) x 3
+35(77) x 4
+20(44) x 10
Cable Crunch
55(121) x 20
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10-10-2007 Wed
36min EB day 1
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
102(225) x 5 ♥
103(227) x 3
110(242) x 1
Partial Btm3rd
90(198) x 6
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+35(77) x 7
+35(77) x 5
+35(77) x 4
Cable Crunch
55(121) x 20
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10-11-2007 Thu
39min EB day 2
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
85(187) x 5
110(242) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
92(203) x 8 ♥
93(205) x 6
Partial Btm3rd
90(198) x 5
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+40(88) x 6 ♥
40(88) x 4
35(77) x 4
Leg Extension
80(176) x 7
80(176) x 4
Leg Curl
50(110) x 8
Cable Crunch
55(121) x 20
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10-13-2007 Sat
48min EB day 1
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
85(187) x 5
115(253) x 1
125(275) x 1
130(286) x 1
Bench Press
65(143) x 5
75(165) x 5
103(227) x 4
105(231) x 3
107(236) x 2
110(242) x 1
95(209) x 5
Samurai Break
125(275)
Weighted Chin-up
+15(33) x 5
+20(44) x 5
+35(77) x 8 ♥
+35(77) x 5
+35(77) x 4
+30(66) x 6
Cable Crunch
55(121) x 20
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10-14-2007 Sun
40min EB day 2
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
85(187) x 5
115(253) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
93(205) x 1
96(212) x 6
97(214) x 5
100(220) x 3
Partial Btm3rd
90(198) x 6
80(176) x 10
Weighted Chin-up
+20(44) x 5 *notch up
+25(55) x 5 *notch up
+45(99) x 4 ♥
40(88) x 3
40(88) x 4
40(88) x 3
Cable Crunch
55(121) x 20
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10-15-2007 Mon
26min EB day 3
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 9 ♥
90(198) x 6
90(198) x 6
Weighted Chin-up
+20(44) x 5
+30(66) x 9
+30(66) x 6
+30(66) x 6
Cable Crunch
55(121) x 20
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10-16-2007 Tue
50min EB day 4
* kg(lbs) ♠= not good
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
115(253) x 1
Bench Press
65(143) x 5
75(165) x 5
92(203) x 1
98(216) x 1
103(227) x 1
106(233) x 2 +failure ♠
108(238) x 1 +failure ♠
110(242) x failure ♠
111(245) x failure ♠
100(220) x 3
93(205) x 5 +failure
Partial Btm3rd
80(176) x 8
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 5
+35(77) x 5
+35(77) x 5
+35(77) x 5
+35(77) x 5
♥5x5 success!!
Cable Crunch
55(121) x 20
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10-17-2007 Wed
42min EB day 5
* kg(lbs) ♠= not good
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
98(216) x 5
100(220) x 4
95(209) x 4 ♠
Partial Btm3rd
90(198) x 5
85(187) x 6
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+37.5(83) x 5
+37.5(83) x 5
+30(66) x 6
+20(44) x 10 *feel good
Cable Crunch
55(121) x 20
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10-20-2007 Sat
42min EB day 1
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
85(187) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
97(214) x 1
100(220) x 5
106(233) x 3 ♥
108(238) x 1 +failure
100(220) x 4
Partial Btm3rd
90(198) x 6
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+40(88) x 5
+42.5(94) x 5
+40(88) x 4
+40(88) x 4
Cable Crunch
55(121) x 20
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10-21-2007 Sun
45min EB day 2
* kg(lbs) ♠=not good ♣=close;
Dead Lift
65(143) x 5
85(187) x 5
115(253) x 5
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
94(207) x 1
96(212) x 6 +failure
98(216) x 4 ♠
98(216) x 4
Partial Btm3rd
92(203) x 4
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 8
+30(66) x 8
+30(66) x 7 ♣
*failed 3x8 attempt
Leg Extension
80(176) x 5
80(176) x 5
Leg Curl
50(110) x 8
Cable Crunch
55(121) x 20
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10-22-2007 Mon
49min EB day 3
* kg(lbs) ♠=not good
Dead Lift
65(143) x 5
95(209) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
105(231) x 1
107(236) x 2 ♠
110(242) x 1
100(220) x 3 ♠
93(205) x 4 ♠
90(198) x 5 ♠
90(198) x 6
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 3
+45(99) x 3
+50(110) x 1
+40(88) x 4
+40(88) x 4
+35(77) x 5
Cable Crunch
55(121) x 20
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10-24-2007 Wed
46min EB day 1
* kg(lbs) ♠=not good
Dead Lift
75(165) x 5
105(231) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
96(212) x 1
99(218) x 4 +failure ♠
100(220) x 3 ♠
101(222) x 3
100(220) x 3
93(205) x 5
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+40(88) x 5
+40(88) x 5
+40(88) x 4
+40(88) x 3
+30(66) x 7
Cable Crunch
55(121) x 20
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10-25-2007 Thu
52min EB day 2 
* kg(lbs) ♠=not good
Dead Lift
65(143) x 5
95(209) x 5
115(253) x 5
125(275) x 3
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
105(231) x 1
93(205) x 6 +failure ♠
94(207) x 5 ♠
95(209) x 4 ♠
90(198) x 5
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+42.5(94) x 4 +failure ♠
+40(88) x 4 ♠
+40(88) x 3 ♠
+40(88) x 3
+35(77) x 5
Cable Crunch
55(121) x 20
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10-27-2007 Sat
39min EB day 1
* kg(lbs) ♠=not good
Dead Lift
65(143) x 5
85(187) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
98(216) x 5 ♠
100(220) x 4
105(231) x 2
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+37.5(83) x 6 ♠
+37.5(83) x 5
+30(66) x 7
Cable Crunch
55(121) x 20
*19th workout this month
*started deloading Day 1
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10-28-2007 Sun
42min +video EB day 2
* kg(lbs) ♥=PR
Dead Lift
65(143) x 5
95(209) x 5
120(264) x 5
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
95(209) x 5
95(209) x 5
95(209) x 5
Samurai Break
125(275)
127.5(281) ♥
130(286) ♥
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 10 ♥
+30(66) x 9
+30(66) x 6 *LOL
Cable Crunch
55(121) x 20
*20th workout this month
*deloading Day 2
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10-29-2007 Mon
35min EB day 3
* kg(lbs) ♠=not good
Dead Lift
65(143) x 10
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
97(214) x 5
97(214) x 4 ♠
97(214) x 4
Partial Btm3rd
90(198) x 5
Partial Top3rd
90(198) x 4
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 8
+35(77) x 6
+35(77) x 6
Cable Crunch
55(121) x 20
*21th workout this month
*deloading Day 3
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10-31-2007 Wed
36min EB day 1
* kg(lbs) ♥=PR
Dead Lift
75(165) x 5
100(220) x 5
Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 4
100(220) x 4
106(233) x 2
Partial Btm3rd
90(198) x 5
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+37.5(83) x 7 ♥
+37.5(83) x 6
37.5(83) x 4
Cable Crunch
55(121) x 20
*22th workout this month
**deloading Day 4
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too much excited about starting my journal
10-5 not good, though did my best
*From 10-13 to 10-17 5days in row
10-21 A mostquito attacked me!!
*5 ♠days in row, overreaching
10-27 Started deloading
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Index