POSSIBLE TRAINING RUNS – GLASSHOUSE , 2007
These runs are designed to allow persons who intend entering the 50 and 100 mile events to become familiar with the course and terrain. Persons who do not intend to compete in these events are welcome to use the training runs for improving fitness.
The runs will generally cover 10-40 km and will be run at a relatively slow pace. Some will be night runs. Containers of water will be stashed in certain spots but participants will need to carry any food with them. The meeting places to be used are:
Beerburrum State School ( code BSS ) ; D’Aguilar Hotel ( DAG ) ; Lookout 589
( L589 ) ; Moby Vics Service Station on eastern side of Highway near Wild Horse Mountain ( MV ) ; Woodford Swimming Pool in Peterson Rd ( WP ).
Runs may either start from there or a nearby spot.
Night runs will require participants to be at the meeting point by 6.30pm and for Day runs the meeting times will be 6.30am unless prior arrangement is made.
Participants will need to notify Ian Javes at least 48 hours prior to the run If the weather is inclement the area of the run may be changed or even cancelled. Some of these proposed runs have a choice of days to be decided by the participants.
Contact Details - ( ijaves@caloundra.net – ph 5495 4334 , mobile 0407 045 785 )
|
WEEKEND |
NIGHT/DAY |
MEET SPOT |
DATE |
AREA |
|
MAR 10-11 |
DAY |
BSS |
10 |
2-4-6-5-1A-2 |
|
MAR 17-18 |
DAY |
WP |
17 |
WP-7-6-7-WP |
|
MAR 24-25 |
DAY |
DAG |
24 |
8 Loops |
|
MAR 31-APR 1 |
NIGHT |
MV |
31 |
10, 20, 30km |
|
APR 6 - 9 |
DAY |
BSS |
? 7 |
2-4-6-5-1a-2 |
|
APR 13 - 15 |
NIGHT |
WP |
?/13/14 |
WP-7-8-7-WP |
|
APR 21 - 22 |
DAY |
BSS |
22 |
2-3-4-L589 -1 -2 |
|
MAY 4-7 |
NIGHT |
BSS |
?4/5/6 |
2-4-6-5-1A-2 |
|
JUN 12 - 13 |
DAY |
WP |
?12/13 |
WP-7-6-8-7-WP |
|
JUN 9-11 |
DAY |
DAG |
? 10 |
8loops/powerlines |
|
JUN 23-25 |
|
|
|
|
|
JULY 7-8 |
DAY |
BSS |
?7 |
2-3-4-5-1a-2 |
|
JULY 14-15 |
NIGHT |
BSS |
14 |
2-1a-9-1a-2 |
|
JULY 21-22 |
DAY |
MV |
?21 |
9-10-10-9 |
|
AUG 4-5 |
DAY |
L589 |
?4 |
5-6-7a-7-6-5 v GT |
|
AUG 10-12 |
NIGHT |
MV |
?10 |
9-10-10-9 |
|
AUG 17-19 |
DAY |
DAG |
?18 |
8loops/powerlines |
|
|
|
|
|
|
|
|
|
|
|
|
NB These are possible runs only and it is essential you check dates and times and venues at least 24 hours prior.
