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Alfalfa can help lower cholesterol, balance hormones, promote pituitary gland function, act as a diuretic, eases inflammation and contains an antifungal agent. Alfalfa alkalizes and detoxifies the body. Alfalfa also is good for anemia, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers. Though rare there is some evidence that alfalfa may trigger lupus in sensitive individuals. |
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Aloe Vera when applied externally is an effective first aid treatment for skin irritations, cuts, minor burns, and stimulates cell regeneration. Some studies point to aloes potential as treatment for psoriasis and frostbit. Aloe has astringent, emolliant, antifungal, antibacterial and antiviral properties. When aloe is taken internally, it soothes stomach irritations, aids in healing and has laxative properties. Good for Aids and for skin and digestive disorders. Though rare, may cause an allergic reation. Try on small patch of skin, if stinging or rash occurs, do not use. Also do not apply gel to abdominal incisions or after cesarean delivery or laparotomy as it could delay healing. |
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Angelica |
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Anise is used in many popular products as a fragrance and flavoring, but thats just the beginning. The German Commission E endorses anise as an expectorant and cough suppressor. It clears mucus from air passages, combats infection, promotes milk production in nursing mothers, helpful with menopausal problems, aids in healing, has laxative properties and also soothes stomach irritation. Oddly enough, some people who have used estrogenic herbs like anise report androgenil (male sex hormone) effects as well. Anise has a reputation for increasing the male libido which could help with male erectial problems. Anise is high in anethole, a compound with effects similar to those of the female sex hormone estrogen which may help women with inhibited sexual desire. |
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Pectin removes unwanted metals and toxins from the body, can reduce the side effects of radiatrion therapy, reduce cholesterol and the risk of heart disease and gallstones. it is also good for people with diabetes. |
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Arnica Flowers |
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Astragalus, Asia's answer to echinacea, acts as a tonic to protect the immune system. Aids adrenal gland function and digestion, increases metabolism, promotes healing and provides energy to combat fatigue and increase stamina. Good for colds and flus and immune deficiency problems, including AIDS, Cancer, and tumors. Also effective for chronic lung weakness. Caution: Should not be taken in the presence of a fever. |
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Barberry is best known as an herbal antibiotic because it contains berberine, also found in goldenseal. Berberine also helps prevent and treat ventricular arrhythmias, decreases heart rate, slows breathing, reduces bronchial restrictions, kills bacteria on skin and stimulates intestinal movement. May be a potent antioxidant. Caution: should not be used during pregnancy. |
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Good for circulatory disorders, fever, hypothyroidism, and ulcers. Bayberry helps clear congestions, aids circulation, acts as an astrigent, and helpful for stopping bleeding. Also good for eyes and immune system. The wax of the berries is used to make fragrant candles. |
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Bee pollen has a antimicrobial effect. It is use ful for fighting fatigue, depression, cancer and colon disorders. It is also helpful for people with allergies. Caution: some people may be allergic to bee pollen. |
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Bilberry contains compounds known as anthocyanins that have cholesterol lowering effects. It's also a vasodilator that opens up blood vessels and lowers blood pressure. Anthocyanins help prevent formation of blood clots that trigger heart attacks and may help with angina. Bilberry has been recommended traditionally for almost every eye ailment including glaucoma. Bilberry contains anthocyanosides which are potent antioxidents. Anthocyanosides also strengthen the capillaries in the retina which helps slow down macular degeneration. This herb also has anthocyanins which have muscle relaxant properties and it also contains OPC's to help with menstrual cramps. Bilberry helps with circulation by stimulating formation, strengthening capillary walls and increasing the overall health of circulatory system. Bilberry helps control insulin levels and strengthens connective tissue, acts as a diuretic and urinary tract antiseptic. Bilberry is useful for stress, anxiety, night blindness, and cateracts. Caution: interferes with iron absorption when taken internally. |
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Helps lower blood pressure and cholestoral levels, helps cardiovascular and circulatory disorders. Black Cohosh is recommended for female complaints as this herb contains estrogenic substances which help relieve menopause discomforts, hot flashes and back pain. Also good for arthritis. Black Cohosh may help with tinnitus. Black Cohosh and ginkgo are a good combination for this. Caution: should not be used during pregnancy. or in the presence of a chronic disease. |
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Black Walnut aids digestion and promotes healing of the mouth and throat sores.It is also useful for bruising, fungal infections, herpes, poison ivy and warts. It also cleanses the body of some types of parasites. |
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Compounds found in this herb reportedly have anti-HIV activity. It also helps purify the blood and strengthen the heart plus improve circulation. Increases appetite, stomach secretions and helps heal the liver. Also good for female disorders and aids in milk flow for nursing mothers. Also helps alleviate inflammation. |
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Similar to Black Cohosh, helps relieve muscle spasms and stimulates uterine contractions for childbirth. Useful for memory problems, menstrual disorders and nervous disorders, CAUTION: Should not be used during pregnancy. |
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This herb is useful for bronchitis and fever, induced aches and pains. Boneset relieves congestion, loosens phlegm, reduces fever, increases perspiration, calms the body, acts as a laxative and has anti-inflammatory properties. |
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May be helpful in treating Raynauds Disease. Like evening primrose, Borage contains GLA which helps treat Raynauds Disease when massaged into the fingers, This herb is also good as an adrenal tonic and gland balancer. Contains valuable minerals and fatty acids needed for cardiovascular function, and healthy skin and nails. |
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One of the main herbs in essiac tea for fighting cancer. Burdock also shows some promise in dealing with the HIV virus using the extract of the herb. Burdock purifies the blood restores liver and gallbladder function and stimulate the immune system. It also helps with skin disorders such as boils and carbuncles and relieves gout symptoms. CAUTION: Interfers with iron absorption when take internally. |
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This herb has a long history of treatment for venous problems like hemmorrhoids and varicose veins. The plant contains chemicals called ruscogenins which have anti-inflammatory and vasoconstricting properties. Butchers Broom is also useful for carpel tunnel syndrome, circulatory disorders, edema, Menieres Disease, Raynauds Disease, obesity, thrumbolphlebitis and vertigo. It's also good for bladders and kidneys, more effective if taken with vitamin C. |
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With antibacterial, antiviril and immune stimulating properties, Calendula extract may be useful in treating gingivitis. In Germany, Calandula is specifically recommended for treating hard to heal wounds, leg ulcers and mouth and throat irritation. Its a natural anti-inflammatory and skin smoother. Calendula also helps regulate menstrual cycle and helps lessen fever. It also stimulates white blood cells to destroy harmful microbes. Research shows it is helpful in healing stomach ulcers. It helps relieve hypersecretory gastritis, a codition associated with ulcers. Great for insect bites and stings. Recommended by the German Commission E. |
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Aids digestion and sleep, this herb is a mild tranquilizer that relieves stress and stimulates the appetite. Catnip may help prevent cataracts, its high in vitamins c and e and in addition is rich in anti-oxidents. Catnip is also rich in flavonoids which are important in fighting cataracts. Catnip controls fever and is good for anxiety, colds, flu, inflammation, pain and stress. |
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Good for intestinal problems, cleans intestinal tract, enhances the action of white blood cells and is an anti-oxident and anti-inflammatory. May help with gout, arthritis, cancer, tumers or ulcers. May help people with Aids. CAUTION: Do not use during pregnancy. |
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The list is extensive, Red pepper causes some pain on the tongue but interfers with pain elsewhere in the body. The pain relieving chemical in red pepper is capsaicin. It triggers the brain to release endorphins, natures own opiate. It also contains aspirin-like compounds known as salicylates. Cayenne also aids in ulcers, its good for the heart, kidneys, lungs, pancreas, spleen, and stomach. Acts as a catalyst for other herbs. Helps with carpel tunnel syndrom, dry mouth (stimulates salivation), works with emphysema (expels fluid from the lungs), reduces fever, relieves headaches, helps soothe the stomach and stimulate digestion, help prevent heart disease, block the pain with shingles, toothaches. Helps to ward off colds sinus infections and sore throats, useful with arthritis and Rheumatism. May help with weight loss. Research in England measured metabolic rates of people who added a teaspoon of red pepper sauce and mustard to a standardized diet. This showed that metabolic rates increased by 25 percent. When used as a cream be sure to wash your hands and avoid touching your eyes. |
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Helps reduce blood pressure. Celery is high in agigenin, a chemical that dilates blood vessels. Also helps with Angina, Cardiac Arrhythmia, Dizziness, Gout (may help eliminate uric acid), high blood pressure and high cholesterol. Helps relieve muscle spasms, improves appetite. Good for arthritis and kidney problems, great anti-oxident. |
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This herb is a traditional remedy for anxiety, stress, indigestion and insomnia. Apigenin has proven to be one of the effective sedative compounds in chamomile. It's also an fungicidal. In Europe it is incorporated into many over the counter antiseptics. Chamomile is an anti-inflammatory, appetite stimulant, digestive aid, diuretic, nerve tonic and sleep aid. Chamomile contains bisabolol, chamazulane and cyclic ethers, potent anti-inflammatory chemicals. It helps colitis, diverticulosis, fever, headaches and pain. The German commission E considers chamomile effective in fighting gingivitis. It also relieves heartburn and stomach distress. It should help control hives as it has several antihistaminic chemicals, widely used in Europe to treat psoriasis, eczema and dray flaky skin, it also helps heal sties. CAUTION: CHAMOMILE IS A MEMBER OF THE RAGWEED FAMILY AND MAY TRIGGER AN ALLERGIC REACTION IN A SMALL NUMBER OF PEOPLE. |
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One scientific study showed that Chaparrel when used as a mouthwash cuts cavities by 75 percent and one compound of the plant nordihydroguarietic acid is a potent antiseptic. Chaparrel is a bitter herb that acts as a free radical scavenger good for skin disorders. Protects against radiation and sun exposure. Protects against formation of tumers and cancer cells. CAUTION: RECOMMENDED FOR EXTERNAL USE ONLY. TAKING ENTERNALLY IN LARGE DOSES AND/OR PROLONGED PERIODS, CAN CUASE LIVER DAMAGE. |
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Chaste Tree Berry |
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Egyptian researchers have discovered that chicory root has two heart benefits. It slows rapid heart beat and it also has a mild heart stimulating benefit like the medication digitalis. Chicory also helps in keeping the liver healthy. Chicory is related to Milk Thistle and has similar benefits. |
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Research shows that cinnamon, along with bay leaf, cloves and turmeric help the body use insulin more efficiently. Just add a pinch or two to some black tea and steep. Cinnamon also relieves Diarrhea and Nausea. It warms the body and enhances digestion, especially the metabolism of fats. Cinnamon also has an anti-fever reputation. It countereacts congestion and aids the peripherol circulation of the blood. Cinnamon also fights fungel infection. It's also useful for digestive problems, diabetes, weight loss, yeast infection and uterine hemorraging. In research, Cinnamon has been shown to help with male erection problems, being the scent that generated the most blood flow. Along with lavender, Cinnamon may be of some help for men. |
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A good insect repellent, citronella is an alternative to chemical repellants sold on the market. It can be burned as a candle or the oil can be rubbed on the skin. If using essential oils be sure to dilute it first. |
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Helps with altitude sickness. Clove is rich in eugenol, a compound that is a potent blood thinner. It has antiseptic and antiparasitic properties. Works against bad breath, Chew a clove for fresh breath . Clove oil is almost pure rugenol, a potent anesthetic, used topically for relieving mouth pain and toothache. May work on bunions, relieving pain. Clove helps the body use insulin more efficiently. Clove oil is a powerful anti-oxident. Helps prevent breakdown in the retina of a substance called docosaheraenoic acid slowing down macular degeneration and aiding vision in old age. Clove oils use on toothaches is endoresed by the German Commission E. |
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A folk favorite for centuries for use in asthma and coughs, acts as an expectorant and helps prevent the narrowing of the air passages. The German Commission E endorses using up to three teaspoon of Coltsfoot a day to make a tea to treat coughs and feels it is safe at that level. CAUTION: COLTSFOOT LIKE SEVERAL OTHER HERBS CONTAIN CHEMICALS CALLED PYRROLIZIDINE ALKALOIDS AT HIGH DOSAGES TAKEN INTERNALLY THESE CHEMICALS CAN DAMAGE THE LIVER AND LONG TERM USE CAN CONCEIVABLY LEAD TO CANCERS. IF YOU ARE TAKING MEDICATIONS WHILE USING COLTSFOOT IT COULD STRESS YOUR LIVER. IF YOU USE COLTSFOOT INTERNALLY CONTACT A HEALTH CARE PROFESSIONAL FOR ADVICE. SHOULD NOT BE USED DURING PREGNANCY. |
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Comfrey is one of the oldest herbs used for skin problems, it speeds healing of wounds and skin conditions. Helps with bedsores, bites, stings, bruises, inflammed bunions, ulcers, nosebleeds, psoriasis, scabes, skin rashes, hemorrhoids and sunburn. May also help with carpel tunnel syndrome. Allanton, a chemical in Comfrey, has anti-dandruff properties. Like coltsfoot contains pyrrolizidine alkaloids. At high dosages, when taken internally, these chemicals could cause damage to your liver and long term use could lead to liver cancer. Using Comfrey externally is generally considered safe, should not be used during pregnancy. |
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Used as a mouthwash for bad breath, also works as a body deodorant. Has bactericide properties, Use under arms to fight body odor, Corianders's essential oil is carminative, anitseptic, bactericidal, fungicidle and a muscle relaxant. Also works at soothing the stomach. |
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Recommended by Commision E for use in urinary tract inflammation. It has a long folk history for use for bladder and kidney stones. Commission E recognizes couchgrass as an effective treatment for respiratory inflammation, including bronchitis, laryngitis and cough. |
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For centuries this herb has been prescribed as a remedy for menstrual cramps, threatened miscarriage and pelvic pain. Cramp bark contains chemicals called hydroquinones which help combat heavy bleeding. It also contains scopoletin which fights pain and muscle spasm and relaxes the uterus. Cramp bark is rich in valerianic acid which has relaxing effects on the reproduction organs. Recommended by herbalists for heavy menstrual bleeding and menopausal flooding as well as tension headaches. |
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A good aid for the intestinal tract that helps the bladder, kidneys and small intestines. It's also useful for bed wetting, carpel tunnel syndrome, edema, obesity, premenstrual syndrome and prostate disorders. Cornsilk is best when used with other kidney herbs to open the urinary tract and clear mucus from the urine. |
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Cranberry is best known for helping with bladder and urinary tract infections. It acidifies the urine and prevents bacteria from forming in the bladder. Cranberry also contains four anti asthmatic compounds and has an anti fever reputation. This berry is also useful in fighting candida, a yeast infection. |
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Cumin contains three pain relieving compounds, seven that are anti-infammatory and four that combat swelling. |
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Damiana stimulates muscular contraction of ther intestinal tract. It also brings oxygen to the genital area . This is probably why it is known as a sexuality tonic for women. It also has been known to induce erotic dreams when taken at bedtime. it is used as an energy tonic and aphrodasiac as well as to remedy sexual and hormonal problems. May interfer with iron absorbtion when taken internally. |
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Dandelion contains chemicals called eudesmanolides, which are found in no other herb. Other chemicals include sterols, flavonoids, and mucalage. As a result it cleanses the blood stream the liver and increases the production of bile. This herb is used as a diuretic. It also reduces serum cholesterol and uric acid. In China dandelion has been used to treat breast cancer for more than a thousand years and is also used in compresses to treat mastitis. Clinical trials have demonstrated dandelions effectiveness against pneumonia, bronchitis and upper respiratory infections. It also helps with kidney function, pancreas, spleen, stomach, tinnitus, tonsilitis, osteoporosis, abcesses, anemia, boils, breast tumors, cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism and warts. It may aid in prevention of age spots. The roasted root may be used as a coffee substitute. |
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Reports indicate this herb lowers uric acid levels and has anti-infammatory action, both useful for treating gout. Some studies suggest it may be useful for relieving artritis conditions. |
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Dill can be used to encourage menstrual flow. Like parsley, dill is rich in chlorophyll which helps freshen the breath. Dill has been used to sothe the digestive tract and treat heartburn for thousands of years. Caution: If pregnant, using dill in medicinal amounts could cause problems; but don't panic, eating a dill pickle is okay. |
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Dong Quai contains ferulic acid which eases menstrual cramps, muscle spasms and other types of pain. It also stimulates the development of red blood cells in the marrow helping to remedy a type of anemia that accompanies menstrual problems. It also increases the effects of ovarian and testicular hormones. This herb relaxes the uterus, helps clear up psoriasis and eczema, reduces hot flashes and eases vaginal dryness. |
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A native of North America, Echinacea is one of the best immune system boosters. It stimulates certain white blood cells and has anti-inflammatory and anti-viral properties. Echinacea's healing properties are so valued in Germany that it has been approved by Commission E. |
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Elacampane has two anti-amebic compounds. Used as a tea it helps fight against intestinal parasites. You can drink up to three cups a day. Elacampane is also an antiseptic- expectorant useful in treating laryngitis. Useful with emphysema as an expectorant and for its lung-protective benefits. |
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Elderberry contains two compounds that are fighters against flu viruses and prevents the virus from invading respiratory tract cells. Elderberry enhances the immune system, builds the blood and cleanses the system, lowers fever, soothes the respiratory tract and is good for treating coughs and colds. Commission E endorses using two to three teaspoons of elder flowers a day in a tea to treat feverish chills. It also has powerful anti-oxident properties. Elderberry is also used to treat tonsillitis. Since elderberry has anti-viral properties, it is being studied for use against AIDS. |
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Ephedra, considered one of the worlds oldest medicines, has been used by the Chinese for thousands of years to treat asthma and other respiratory ailments. Ephedra is a powerful decongestant that helps open up the bronchial passges. May help with earaches by helping drain the fluid in the middle ear that is associated with ear infection. Caution: Ephedra is associated with side effects such as insomnia, anxiety, restlessness and possible aggravation of high blood pressure. Misuse of ephedra could cause ephedrine psychosis and in severe cases, death. |
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Inhaling eucalyptus vapors is a great way to open the bronchial tubes in the lungs and relieve congestion. Eucalyptus leaf tea may have the same benefits. The body absorbs the oils and is secreted throught the lungs. Commission E approves using eucalyptus for sore throats. Eucalyptus also has compounds that have virus killing properties. The essential oil or crushed leaves could be added to a bath as aromatherapy, but be careful with the oil as it is highly concentrated. Only a few drops in the bath would be all you need. Eucalyptus works well when combined with other oils such as lavender and peppermint in relieving pain. Rubbed on the skin, it speeds the absortion of the other aromatic pain relievers. If you use the essential oil in tea, use no more than a drop and only use eucalyptus globulus. |
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The seeds of this night flowering blossom contain an oil rich in gamma-linolenic acid (GLA). A natural estrogen promoter, it is helpful with hot flashes, menstrual problems such as cramps and heavey bleeding. Primrose shows great potential against heart disease and cancer. Primrose also helps with eczema, a chronic skin condition, diabetic polyneuropathy, a type of nerve damage associated with diabetes, multiple sclerosis, alcoholism and obesity. |
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Eyebright is helpful with allergies, itchy and or watery eyes and runny nose. Helps relieve discomfort from eyestrain or minor irritation. Eyebright has the power to dry up congestion and runny noses. Use this herb externally as an eye compress for stinging or weepy eyes and to help heal conjunctivitis. Eyebright can also be used as an eyewash. |
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For centuries, false unicorn has found its way into fertility formulas for women and men. It has been used by women for everything from morning sickness to miscarriage. False unicorn balances sex hormones. It is also useful for menstrual irregularities and pain, premenstrual syndrome and prostrate disorders. It may help prevent miscarriage. |
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Fennel may help with angina and to lower high blood pressure. Fennel contains compounds similar to calcium channel blockers used in anti-angina drugs. It is also helpful with asthma as it contains chemicals that help loosen bronchial secretions. It can help fight body odor. Crushed seeds of fennel in tea have been used for centuries to help promote lactation. Fennel is also helpful in fighting heartburn, as an appetite suppressant, to promote functioning of the kidneys, liver and spleen, and it helps clear the lungs. Fennel helps to relieve abdominal pain, colon disorders, gas, gastrointestinal spasm and acid stomach. Fennel may help with natural breast enlargement and inhibited sexual desire in women, as it contains compounds that act like the female hormone estrogen. Fennel is also helpful when used after chemotherapy and/or radiation treatments for cancer. The powder can also be used as a flea repellant |
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Fenugreek is often used to aid digestion. It acts like a bulk laxative and lubricates the intestines. Fenugreek has been used for centuries. It increases milk production when breast feeding and it may help with breast enlargement. Fenugreek seeds have estrogen-like qualities (estrogenic) and may also help with low sexual desire in women. Fenugreek contains six compunds that help regulate blood sugar and also helps increase levels of HDL, the good cholesterol. It is good for the eyes and ehlps with asthma and sinus problems. Fenugreek can also help with lung disorders and inflammation. |
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One of feverfews best uses if fighting headaches and migraines. Studies published in the British Medical Journal agree that taking feverfew regularly prevents migraine attacks. Feverfew may help with amenorrhea and promote the menstrual cycle. It is also good for arthritis, colitis, fever, muscle tension and pain. Caution: Feverfew should not be used during pregnancy. |
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Flax contains essential fatty acids which are important to women who have endometriosis because it helps fight inflammation. It also contains compounds caled lignans which help control endometrial and maybe, breast cancer. Flax also promotes strong bones, nails, teeth and healthy skin. Flax is also helpful with diverticulitis and is approved for use by the German Commission E. Flax is useful for eczema and psoriasis. It contains the beneficial compounds eicosapentaenoic acid and alpha-linolenic acid. The seeds can be crushed to make an oil. |
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Amazing garlic, it helps with so many things it's difficult to list them all. Research shows garlic contains compounds that can help prevent and cure infections, certain types of cancers including, stomach, skin, breast, esophageal, oral, and colon, reduce the bodies stress from pollution, enhance the immune system, lower blood pressure and cholesterol, arthritis, asthma, circulatory problems, colds and flu, digestive disorders, insomnia, liver disease, sinusitis, and ulcers. It's good for virtually any disease or infection. |
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Gentian aids digestion when taken about 30 minutes before meals. It helps prevent heartburn. Gentian is also used to help normalize the functioning of the thyroid. Gentian may be useful in the treatment of ulces. It also boosts circulation, increases gastric secretions, kills plasmodia (cause of malaria) and worms, and stimulates the appetite. Gentian is also good for pancreatitis and parasitic infections. |
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Ginger is used for so many different problems, we will just go down the list. It has anti- inflammatory properties and is used to help prevent cataracts, heart disease, migraines, and stroke. Ginger is also used for treating amenorrhea, angina, anicyclosing spondylitis, arthritis, athletes foot, body odor, bunions, bursitis, chronic fatigue syndrome, colds, cough, dandruff, depression, dizziness, male erection problems, fever, high cholesterol, hives, indegestion, infertility, inhibited sexual desire in women, intermittent claudication, kidney stones, laryngitis, liver problems, menstrual cramps, morning sickness, motion sickness, nause, pain, Raynauds disease, sciatica, seborrhea, sore throat, swelling, tendinitis, toothache, ulcers, viral infections. Ginger is also a strong anti-oxident and effective anti-microbial. |
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Ginkgo helps improve blood flow to the brain. This ability to increase blood flow to the brain has been shown to offer benefits to people who are aging. It improves memory, alertness, the ability to concentrate, and it elevates the mood. European research shows that it helps improve blood flow to the brain and some studies say it may help Alzheimers Disease and other forms of dimentia. |
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Ginseng, American and Asian - The Chinese and Koreans consider ginseng as the fountain of youth. Ginseng is good for extra energy, improving brain function, increasing circulation, tones the skin, helps improve appetite and digestion and restores depleted sexual energy. Ginseng is slowly gaining the support of American physicians. |
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Glucosamine sulphate is important for the formation of bones, skin, nails, connective tissue and heart valves. Also plays a role in the mucous secretions of the digestive, respiratory and urinary tract. Lately glucosamine has been used by individuals with painful joints and arthritic problems and some claim amazing results by its use. In one study it was shown to help rebuild and repair the soft tissue in joints. |
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Goldenseal root contains two alkaloids, hydrastine and berberine, both of which are potent natural antibiotics, inflammation fighters, uterine tonics and digestive aids. Goldenseal also cleanses the body, increases the effectiveness of insulin, helps promote the function of the colon, liver, pancreas, spleen, lymphatic and respiratory system. Used at the first sign of a cold, flu or sore throat, will keep them from developing. Goldenseal also helps to regulate menses, reduce uterine bleeding and blood pressure, useful for athletes foot, bladder infections, cankor sores, chronic fatigue syndrome, ear aches, fungal infections, intestinal parasites, pneumonia, prostrate, sinuusitis, sties, tinnitis, vaginitis, wounds, and vaginal infections. Caution: should not be used for prolonged periods or during pregnancy. Use under medical supervision by those with cardiovascular disease, diabetes or glaucoma. |
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Gotu Kola is widely used in India to improve memory and extend longevity. It has a long folk history as a memory herb and may help with Alzheimers disease. Helpful when used for burns, wounds, sores and skin problems. Gotu Kola contains asiatic acid, asiaticoside and madecassic acid which stimulate collagen synthesis, a key element in skin repair. It also aids in the elimiantion of excess fluids, decreases fatigue and depression, increases sex drive and stimulates the central nervous system. Gotu Kola may neutralize blood acids and low body temperature and is good for heat and liver function. Good for cardiovascular and circulatory disorders, kidney stones, poor appetite and sleep disorders. |
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Grape seed extract, possibly the most powerful free radical scavengers.They can pass the blood brain barrier to protect brain cells. |
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Guarana considered an aphrodisiac in South America where it is used as a tea and in soft drinks, Guarana contains a fair amount of caffeine and most stimulants come to be viewed as a sexual stimulant. |
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Gravel Root works at combating prostrate discorder and problems related to fluid retention. A diuretic and urinary tract tonic, it it also called Joe-Dye weed and Queen of the Meadow. |
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Guava is used for the treatment with male infertility. Guava is high in vitamin C which helps treat sperm abnormatlities or clumping. |
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One of the best herbs for keeping the heart healthy and for treating heart problems. It helps dialate coronary blood vessels, lowers cholesterol, and restores the heart muscle. Useful for angina, cardiac arrythmia and intermitant claudication or peripherol vascular disease. |
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Henna contains 5000 to l0,000 ppm of the compound lawsone which works against many fungi and bacteria. This plant is also popular as a hair dye. Caution: Do not use henna internally and keep away from eyes. |
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When honey is put on a wound, it dries to form a natural bandage. Several surgical studies of surgical wounds indicate accelerated healing when honey is applied. |
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Some Chinese studies suggest honeysuckle helps combat tuberculosis, pneumonia, tonsillitis, sore throats, bronchitis, cough, fever and wheezing. This herb also helps increase antibiotic activity. The Chinese use it in powder form to help treat children's earache. Honeysuckle contain compounds that are proven virus killers. |
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Hops, a popular ingredient in beer, contains the compound methyl-butenol which has a sedating effect on the central nervous system. Hops have been used for more than a thousand years to treat anxiety, insomnia and restlessness. Also good for cardiovascular disorders, hyperactivity, pain, sexually transmitted diseases, shock, stress, toothaches and ulcers. |
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This herb helps boost the immune system. It is also useful for hayfever, sinusitis and other respiratory ailments. It contains two compounds, marubiin and marrubic which help normalize heart arrythmia. Horehound has been used for centuries to treat coughs and laryngitis. The German Commission E recommends horehound for bronchial problems. May be helpful for amenorrhea. |
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Horseradish may help your allergies subside. It helps clear the sinuses. Try a teaspoon a day till your allergies subside then a few teaspoons each month to help prevent another attack. |
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An excellent source of silica, a form of the trace mineral silicon. With age and declining hormonal activity, levels of the mineral silicon decrease in the arteries and skin. Silicon also plays a role in the repair of bone, cartilage and connective tissues. |
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A diuretic that also helps stimulate the kidneys. Good for bladder infections, kidney disease, obesity, prostrate disorders, and when combined with gravel root, helps with kidney stones. Caution: Do not consume leaves of plant. They contain cyanide and can be toxic. |
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Hyssop may be helpful for amenorrhea. Used externally it helps speed wound healing, also relieves congestion, helps regulate blood pressure and dispel gas. Helpful for circulatory problems, epilesy, fever, gout and weight problems. |
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Irish Moss aids in formation of stools and is good for many intestinal disorders. Used in hair rinses for dry hair. |
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An age old Indian folk treatment, jasmine was used to suppress milk production. Apply fresh jasmine flowers to the breasts. One Indian study matched bromocriptine with the application ofjasmine flowers and both treatments were equally effective lactation inhibitors. |
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Juniper acts a a diurectic and helps regulate blood sugar levels, helps relieve inflammation. Juniper contains a potent anti-viral compound. Extracts appear to inhibit several viruses including those that cause flu and herpes. It is also helpful as a treatment for asthma, bladder infections, fluid retention, gout, kidney problems, obesity and prostrate disorders. |
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Kava Kava induces physical and mental relaxation. It also contain two pain relieving compounds that are as effective as aspirin. It can also help with anxiety, depression, insomnia, strees related disorders and urinary tract infections. It acts as a diuretic and genito urinary antiseptic. Kava Kava can also be used for menstrual cramps, since it also help to relax the uterus. Caution: May cause drowsiness. |
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Kelp is high in iodine, a key element for the thyroid and the production of thyroid hormones. Highly recommended in the treatment of hypothyroidism and Graves disease. In the Japanese culture, of those that eat a large amount of kelp, thyroid disease is practically unknown. |
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Lavender is one of the most popular essential oils used in aromatherapy. It helps relieve stress and depression. Used for burns lavender will help pain subside and may help prevent scarring. It may help with Carpel Tunnel Syndrome when added to an herbal skin lotion and the aroma is quite soothing. When added with other herbs, rosemary or eucalyptus and table salt, lavender will make a good smelling salt and help with fainting or swooning. Lavender is also good for headaches, psoriasis, vaginitis and skin disorders. Caution: Remember that lavender essential oils are for external use only. |
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Some researchers have tried feeding high choline and high lecithin diets to people with Alzheimers disease and preliminary results seemed encouraging, so lecithin may help slow down the disease. Promotes proper brain function and healthy cell membranes, works well as an antioxident with vitamin E. Protects nervous system cells. A fat emulsifier. |
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Used for treating coughs, lemon can be soothing and beneficial. Try lemon rinds, sage, thyme, lemon juice and honey to help control those coughs. Lemon peel may help with varicose veins. Substances such as flavonoids and rutin reduce the permeability of blood vessels especially capillaries. So try adding some lemon peel to your juices. |
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Some herbalists relieve chronic fatigue syndrome with antiviral herbs such as echinacea, goldenseal, licorice, lemon balm and ginger. Try making a blend of these herbs, then add to tea to see if they help. Lemon balm may help with Graves disease and lower TSH levels in the blood and pituitary gland. Lemon balm has antiviral and anti-herpes properties. It is also endorsed by the German Commission E as both a sedative and stomach soother and may help with insomnia. Lemon balm may be helpful in treating shingles as it has antiviral compounds. |
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Lemon grass will help repel insects and has anti-fungal properties and may help treating fungal infections and athletes foot. It has astringent and tonic properties and is good for the skin and nails. |
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Licorice has been used in China for over 4,000 years and has a long list of uses. Licorice helps to decrease muscular spasms and cleans the colon. Licorice contains Indole, a powerful tooth decay-preventive compound and it also helps stimulate the production of Interferon. It helps with allergic disorders, asthma, chronic fatigue syndrome, depression, emphysema, fever, herpes virus infections, hypoglycemia and inflammatory bowel disorder. Licorice contains a compound that helps prevent conversion of testosterone to DHT, a possible cause of baldness. Add some to shampoo to help fight baldness. Also helps control dandruff. Licorice also has anti-viral and anti-fungal properties and helps with athletes foot, body odor, bursitis, canker sores, cold and flu, coughs, fungal infections, gingivitis, gout, heartburn, HIV, liver problems, Lyme disease, menopause, prostate enlargement, psorriasis, shingles, sore throat, tendinitis, tuberculosis, ulcers, viral infections and yeast infections. Caution: Should not be used during pregnancy or by persons with diabetes, glaucoma, heart disease, high blood pressure, severe menstrual problems or a history of stroke. do not use on a daily basis for more than seven days in a row as it can cause high blood pressure. |
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Lobelia is helpful in the treatment of asthma, bronchitis, colds and flu, cardiovascular disease, epilepsy, pain and viral infection. It is also used as a cough suppressant and relaxant that aids in hormone production and reduces cold symptoms and fever. Caution: Should be used carefully and should not be taken internally on an ongoing basis. Lobelia has nicotine like effect on the body. Taking more than 50 mg of dried lobelia can suppress breathing, depress blood pressure and even lead to coma. |
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Lovage can be an effective treatment for bladder infections and for urinary tract inflammations. May be helpful in the treatment of kidney stones. Lovage is a potent diuretic and is recommended by Commission E for these uses. May also be helpful in treating amenorrhea. |
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Maca (Peruvian Ginseng), a cruciferous root vegetable grown high in the Andes Mountains of Peru. It is high in proteins, calcium, magnesium, potassium and minerals iron and silica. Maca may help with Menopausal symptons: hot flashes, tender breasts, sleeplessness, emotional upsets and vaginal dryness. Period Problems: pain, PMS, flooding and/or scant flow. It also may help with male impotence, erection problems and low sex drive (male and female) without the side effects of Viagra. High in silica Maca may provide significant bone rebuilding and improved bone density aiding the fight against osteoporosis. Considered an energy booster it may help with Chronic Fatigue Syndrome. It also balances the endocrine system - thyroid, pituatary and adrenal glands. Many women are putting their faith in Maca as a natural replacement for HRT therapy. It works with the glands to help increase the natural production of hormones. Maca has also been shown to help reduce high blood pressure. |
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For Type II Diabetes, recent studies show substituting certain healthy oils for some carbohydrates can improve blood sugar levels. Olive oil and macadamia nuts are high in these healthy oils along with avocados, pistachios, cashews, peanuts and brazil nuts, while not increasing cholestorol levels. |
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Marsh-mallow contains betaine, a phytoestrogen that may help with amenorrhea. Marsh-mallow helps to soothe and heal skin, mucous membranes and other tissues, internally and externally. The root contains 35% mucilage, a slippery indigestible complex sugar that coasts, cools and moisturizes inflammed tissues from the throat to the intestine to the urinary tract. Marsh-mallow may help with diabetes. It is high in the plant fiber known as pectin. Taking pectin is an effective way to keep blood sugar down. Marsh-mallow is also good for fluid retention, kidney roblems, sinusitis and sore throat. Caution: May slow absorption of other medications taken at the same time. |
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This herb is a favorite in protecting the liver. Milk Thistle contains some of the most potent liver protecting substances known. Prevents free radical damage by acting as an anti-oxident. Also stimulates production of new liver cells and prevents formation of damaging leukotrienes. Used with all liver disorders including jaundice and hepatitis. Helps protect the kidneys. Also beneficial for psoriasis. |
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Motherwort soothes the stress of premenstrual tension and menopausal hot flashes. There is some evidence that shows it can also restore cardial health and regulate rapid heartbeat brought on by anxiety. Caution: Do not use during pregnancy. |
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Mullein has been endorsed by Commisssion E for respiratory problems because it has expectorant properties. Mullein is useful for bronchitis, colds, flu, cough, earache, emphysema, laryngitis, asthma, hay fever and swollen glands. Acts as a painkiller, sleep aid and laxative. May also help get rid of warts. |
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Mustard aids in the metabolism of fat and helps improve digestion. Used as a poultice, mustard may help with joint pain, inflammation, and chest congestion. May also help with Raynauds Disease. Mustard greens are a great source of iodine and the compound tyrosine, used by the thyroid gland to make thyroid hormones. |
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Myrrh's antiseptic uses go back to biblical times. It has been used for both its disinfecting and deodorant properties. Myrrh is good for fighting bad breath, periodontal disease, tooth decay, sore throat, canker sores, skin disorders and ulcers. Myrrh also has antiseptic properties. |
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Mediterranean populations who use olive oils as their main source of mono unsaturated fats, have a relatively low incidence of heart attacks. So when cooking, try to use olive oil as much as possible to keep your heart healthy. Olive leaf tea may help lower uric acid levels in the blood helping control gout. Since biblical times, olive oil has been used to help control wrinkles and to help slow their progress. It is also great as a deep hair conditioner. Try olive oil, lavender and rosemary as a conditioner. |
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Fight cataracts with onions, one of the best sources of quercetin, a compound shown in studies to help prevent cataracts in people with diabetes. Onions also help fight heart disease, high blood pressure, cholesterol, varicose veins, tuberculosis, pnuemonia, diabetes, allergies, asthma, HIV, inflammatory bowel syndrome, burns, colds, scabies, and yeast infections. |
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Use as a skin toner along with aloe for oily and dry skin. Dry skin benefits by orange blossom's helping to restore the skins natural acid balance and boost circulation and oily skin is helped by the cleansing of excess oils. |
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Oregano is a powerful anti-oxidant and along with other anti-oxidants may help prevent cell damage caused by free radicals, a probable cause of degenerative arthritis and the aging process. Free radicals are highly unstable oxygen molecules in the body that steal electrons from other molecules causing cell breakdown. Oregano can also be helpful for asthma, body odor, emphysema, glaucoma, high blood pressure, HIV and sinusitis. |
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Oregon grape root has several chemicals that are powerful anti-oxidants. These anti- oxidants help control inflammatory diseases like psoriasis in helping control cell damage. Oregon grape root is also helpful for burns, cuts, scrapes, poison ivy, oak or sumac, and sinus infections. |
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American Indians used OSHA to treat several respiratory ailments such as influenza, colds, bronchitis, turberculosis, hay fever and asthma, and may be helpful for pnuemonia. |
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Papaya can stimulate the appetitie and aid digestion. It can help with indigestion, irritable bowel syndrome and heartburn. Papaya contains antiseptic and antiparasitic compounds and may help with intestinal parasites and worms. Can also be used for corns and warts. |
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Parsley contains compounds that act like channel blockers and may help with angina and is great for bad breath. Research shows parsley is a diuretic, helps with bladder infections and kidney stones. Eating parsley may help with breast tenderness since it is also a diuretic. Try clearing black and blue marks by applying crushed parsley leaves. It may also inhibit the secretion of histamines, a cause of hives. Parsley is estrogenic which may help with menstruation, milk production and increase the female libido. Parsley also contains a substance that helps prevent multiplication of tumor cells. Parsley also helps relieve gas, stimulates the digestive system, the bladder, kidneys, lungs, liver, stomach, and helps with lung and thyroid function. Also helps with high blood pressure, indigestion, kidney disease, obesity and prostrate disorders. |
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Passion flower acts as a mild sedative and helps with insomnia. Some herbalists recommend using passion flower for Parkinsons Disease. It reportedly has two effective anti- parkinsons compounds, harmine and harmaline alkaloids. Since it is a mild tranquilizer, it may help with the pain of shingles. Also may help anxiety, hyperactivity, neuritis and stress related disorders. Caution: Should not be used in high dosages when pregnant. |
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Some American herbalists use this herb to enhance liver function and include it in some formulas for balancing womens hormones. It also contains an antibacterial agent, helps clean the blood, and has a healing effect. Helpful for Aids, allergies, cancer, cardiovascular problems, inflammatory bowel syndrome, rhuematism, tumors and ulcers. Helps fight fungal infections, and yeast infections. Good for candidiasis, smokers cough, warts and all types of infections. |
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Peach leaves can be used to make a tea for treating morning sickness. The leaves contain the compound benzaldehyde. Be sure to check with your doctor before using. |
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Pennyroyal when brewed into a tea with cramp bark, fresh grated ginger, and valerian root will help take the edge off menstrual cramps. Pennyroyal is also a good insect repellant along with citronella. Caution: Do not use pennyroyal when pregnant. |
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Peppermint is high in antioxidants that help prevent cancer, heart disease and other diseases associated with aging. Aids digestion by increasing stomach acidity. Peppermint has an anesthetic effect on the mucous membrnes and gastrointestinal tract. Can also help relieve headaches, backache, itching of hives by using peppermint oils. Works well for relieving nausea, morning sickness, indigestion, heartburn, and bad breath. Also good for chills, earache, emphysema, colic, diahrrea, fever, gallstones, heart trouble, gingivitis, poor appetite, rheumatism, scabies, sinusitis and spasms. |
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May help in weight control and weight loss. Plantain is a leafy plant and tastes good in salads. Psyllium is the seed of the plant that is used in Metamucil and similar products that help with weight loss. It also has a soothing effect to lungs and urinary tract and has an antibiotic, healing effect when used topically for wounds and sores. Plantain is an effective antibacterial, astringent throat soother, good for treating sore throat, laryngitis, cough and bronchitis and recommended by Commission E. The seeds, psyllium are good for helping ease hemmorroids. Used as a poultice, it can help soothe insect bites and poison ivy. |
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Psyllium is good for helping ease constipation and also hemorroids, diarrhea, irritable bowel syndrome and diverticulitis. May also help with weight control. |
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Use of pygeum bark extract may help control prostate enlargment. |
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Red clover has an anti-angiogenic compound called genistein which cancer researchers found may stop the new blood vessels in tumors from forming, and red clover has an age old reputation as a cancer fighter. It also is rich in phytoestrogens, plant chemicals that act like the female hormone estrogen. Red clover may help with menstrual cramps and menopause. This herb also acts as an antibiotic, appetite suppressant, blood purifier and relaxant. Good for HIV and Aids, inflammed lungs, inflammatory bowel disorders, kidney problems, liver disease, skin disorders and weakened immune system. |
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Red raspberry leaf tea can be used for esing menstrual cramps and uterine irritability in pregnant women. May also help with PMS and help decrease menstrual bleeding. Red raspberry is good for nails, bones, teeth and skin. Used with peppermint it works well controlling morning sickness. Good for diarrhea, cankor sores and tonsillitis. May help with male infertility. |
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Redroot can be used as a tea for tonsillitis, sore throat, cough and thrush, a type of throat infection. |
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The Chinese have used the reishi mushroom to heal the heart. Reishi is a heart tonic, like hawthorn and ginkgo, and may have value in preventing and treating heart arrhythmia. Also helpful in fighting altitude sickness. |
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Rhubarb can help in the healing of ulcers. It is good for parasitic infection, constipation, eliminates worms. Helps disorders of the colon, spleen and liver, enhances gallbladder function and has antibiotic properties. The Chinese use a tincture to help fight toothache. Caution: Should not be used during pregnancy. |
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Rose hip tea is good for controlling diarrhea. It is also good for all infections and bladder problems. |
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Rosemary improves circulation to the brain and relieves headaches the very same way aspirin does but without irritating the stomach. In fact, rosemary will soothe the stomach and digestive tract. It is also considered a memory enhancing herb. Rosemary may help with Alzheimers. It contains several compounds that help prevent the breakdown of acetylcholine. This herb is also high in anti-oxidents and can help in the fight against cataracts. For centuries rosemary and olive oil have been used to massage the scalp to help promote lush and healthy hair. Rosemary fights bacteria, acts as an astringent and decongestant, helps prevent liver toxicity, has anti-cancer and anti-tumor properties. It is good for high and low blood pressure, circulatory problems and menstrual cramps. It is also good for the heart, arthritis, body odor, depression, fainting, pain and wrinkles. |
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The Chinese use safflower to fight baldness. It is considered a vasodilator, a substance that helps blod vessels to open up. This helps moe nutrients to get to the hair follicles and may maintain and encourage hair growth. Safflower is a good alternative for cooking oils as it will help lower cholesterol levels in the body. |
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Saffron contains a blood pressure lowering chemical called crocetin. Spain has a low incidence of heart disease and researchers believe a high consumation of saffron is the reason. Saffron may also help with amenorrhea. |
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Sage inhibits the enzyme that breakdown acetylcholine so it may help with Alzheimers. Sage is also high in anti-oxidants. This herb also contains some anti-asthmatic compounds. It helps fight body odor, bad breath, gingivitis, and tonsillitis. May be helpful for canker sores, carpel tunnel syndrome, wrinkles and yeast infection. In folklore, Sage had the ability to prevent hair loss and maintain hair color. This herb also stimulates the central nervous system and it has estrogenic properties. It is good for hot flashes and other symptoms of estrogen deficiency. It is also good for disorders affecting the mouth and throat. In a tea it can be used as a hair rinse to promote shine and hair growth. Sage is also used to dry up milk production when women would like to stop nursing. CAUTION: Should not be taken by nursing mothers. May interfere with absortion of iron and minerals. Could cause seizures in high doses. Should not be taken by individuals with seizure disorders. |
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St. Johns Wort is good for depression. It contains the compound hypericin which brings improvement in anxiety, depression and feelings of worthlessness. Some researchers say this herb has no side effects compared to pharmaceutical drugs. Recommended by Commission E for depression. May help with sleep problems. Hypericin helps kill herpes simplex and several other viruses. St. Johns Wort may help in fighting aids. Test tube and animal studies have shown hypericin and pseudohypericin to be active against Aids. At present we have no information on human studies. This herb can help with first degree burns by speeding healing and reducing inflammation when applied externally. May also help with bruising, insect bites and scabies. May help with hypothyroidism as depression is a common symptom of it. May be of some help with Parkinsons Disease. CAUTION: Do not take when pregnant. Do not take with other anti-depressants. Contains MAO inhibitors. May cause heightened sun sensitivity. May interfere with absorption of iron and other minerals. |
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Sarsaparilla helps increase energy, regulate hormones and has diuretic properties. May be helpful for frigidity, impotence and infertility. This herb also helps with nervous system disorders, premenstrual syndrome and disorders caused by impurities of the blood. Also helps protect against harm from radiation exposure. |
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Saw Palmetto, the "Herb for Men", helps block the formation of DHT which kills off hair follicles. It is also recommended by Commission E to fight prostate enlargement. It inhibits the enzyme that turns testosterone into dihydrotestosterone. It acts as a diuretic and urinary antiseptic. It can help stimulate appetite. May also help enhance sexual functioning and desire. May also help in female breast enlargement. |
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Chinese medicine uses schisandra berry as a male tonic and it also has strong liver protecting properties. Chinese doctors use this herb to treat viral hepatitis and other liver ailments. |
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Scullcap can be helpful when treating drug withdrawal or barbituate addition and also helps relieve muscle cramps, pains, spasms and stress. This herb also aids in sleep, improves circulation, strenghthens the heart and is good for anxiety, fatigue, cardiovascular disease, headache, hyperactivity, PMS, rheumatism and nervous disorders. |
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Senna contains powerful natural laxatives. With certain reservations, Commission E recommended senna along with aloe, buckthorn, cascara sagrada, and frangula for treating chronic constipation. Try a high fiber diet before trying this herbal approach. CAUTION; Do not use while pregnant or nursing or over long periods of time as you may become dependent on them. |
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Sesame is a great source of antioxidants and is used in China to treat hair loss. Can help fight high cholesterol. The Chinese use sesame to help increase milk flow in nursing mothers. They also recommend sesame for tinnitis, blurred vision and dizziness. |
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Traditionally, Shephard's Purse has been used to brighten vision and may help with glaucoma. It is also high in antioxidants. |
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Shitake mushrooms contain the compound lentinan which has cholesterol lowering properties. It also has anti-tumor, anti-viral and immune stimulating abilities. |
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Slippery elm is an effective throat soother and cough suppressant and is good for colds and flu. It soothes the irritated mucous membranes of stomach, bowels and urinary tract. Also good for diarrhea and ulcers. |
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Traditionally mints have been used to treat gallstones. A tea of spearmint, peppermint and cardamon culd help during a gallstone attack. Spearmint also helps to relieve heartburn and indigestion. |
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A naturally digestable food, spirulina aids in protecting the immune system, in cholesterol reduction and mineral absorption. It is also beneficial while fasting. It also supplies nutrients needed to help cleanse and heal, while also curbing the appetite. Individuals with hypoglycemia may benefit from using this food supplement between meals because its high protein content helps stabalize blood sugar levels. Spirulina is unique because it contains notable amounts of gamma linolenic acid (GLA), the fatty acid that is beneficial in treating inflammatory, hormonal and Immune diseases. In research, a sulfur containing lipid fraction of this algae has demonstrated anti-HIV activity. Spirulina also contains concentrated anti-oxident properties. |
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Squawvine helps to relieve pelvic congestion and soothes the nervous system, is also helpful for menstrual cramps and preparation for child birth. |
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Stevia, a sweet herb from Paraguay, is a non sugar sweetener with no calories that will help fight tooth decay. The leaves and powder will have a slight licorice aftertaste but the extracts usually have no aftertaste. Stevia would be good for diabetics trying to cut down on sugar intake. Being 300 times sweeter than sugar, very little is needed. Stevia should help lower blood sugar levels. Stevia can also help in a weight loss program by cutting the calories of sugar. And stevia is a natural sweetener with no side effects or dangers of artificial sweeteners. If you have recurring yeast infections, you may want to steer clear of honey and sugar and use herbal sweeteners like licorice or stevia. |
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Stinging nettle contains vital minerals that are essential in many disorders. It is helpful for allergies, asthma, hayfever and hives, as it is a potent antihistamine. Stinging nettle will also help with bronchitis, bursitis, cough, gingivitis and laryngitis. May help in Alzheimers as it contains large amounts of the mineral boron, which can increase levels of estrogen which help short term memory. May help with arthritis. Stinging the joints with the plant will help with inflammation. Eating the leaves as a vegetable by steaming them may also help arthritis. Stinging nettle may help prevent balding for those with thinning hair. May also be helpful with MS, as it would be similar to bee stings, which some individuals have tried as a treatment. This herb is also a diuretic, expectorant, pain reliever and tonic. It is also good for anemia, kidney problems, malabsorption syndrome, gout, kidney stones, pms, prostate enlargement, sciatica and tendinitis. |
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Suma is an immune system builder and it may help prevent cancer. Suma also helps fight Aids, liver disease, high blood pressure, fatigue, anemia and stress. Research in Japan has shown pfaffic acid is capable of inhibiting certain cancers. Suma contains pfaffic acid. |
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Tansy contains parthenolides which may help prevent migraines. Washing with a strong tansy tea is a good treatment for scabies or lice. Tansy may also help amenorrhea. |
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Used for treating virtually all skin conditions. Tea tree oil works good at disinfecting wounds and promotes healing. It also works well for athletes foot, cuts and scrapes, dandruff, earache, fungal infections, gingivitis, herpes outbreaks, insect and spider bites, scabies, vaginitis and warts. Add to water and use as a gargle for colds and sore throats or as a douche for yeast infection. CAUTION: Not recommended for internal use. |
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A good source for anti-aging chemicals, thyme is beneficial added to baths as well as an aromatic. Thyme also helps eliminate gas, reduces fever, headaches and mucous. Thyme also has strong antiseptic properties and helps lower cholesterol. Thyme is good for respiratory problems, croup and liver disease. Can also help eliminate itching and flaking caused by candidiasis. |
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Studies show that the compound curcumin in turmeric helps prevent the formation of blood clots, which may help with preventing strokes. Turmeric has antibiotic, anticancer, anti-inflammatory, and antioxidant properties. Turmeric contains several compounds that help protect the liver against toxins. Turmeric helps lower cholesterol. Turmeric is also good for arthritis, athletes foot, bunnions, bursitis, carpel tunnel syndrome, gallstones, gout, headache, lice, pain, swelling, cancer prevention, ulcers and worms. It also may help control blood sugar levels and aid in the fight against cataracts. |
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Uva ursi helps to strengthen the heart muscle, is also a diuretic and is helpful for bladder and kidney infections. May help with diabetes and prostate disorders. Uva ursi is also helpful for disorders of the spleen, liver, pancreas and small intestines. |
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Valerian is better know as an herbal sleeping aid, but it also has proven anti-arrythmic compounds and in ancient times was used for arrythmias and palpatations. It also helps lower blood pressure, increases circulation and blood flow to the heart. Since valerian acts as a sedative, it may help with anxiety, hives, irritable bowel syndrome, insomnia, menstrual cramps, muscle cramps, fatigue, nervousness, pain, spasms, stress and ulcers. |
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Verbena, also called bervain, has extracts that have been shown to suppress thyroid hormone production by helping control levels of TSH in the body. May be helpful for Graves Disease and hypothyroidism. |
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Watercress is good for treating cold related runny nose and coughs. Since watercress is high in lysine it may help relieve shingles symptoms. Chewing watercress may help with gingivitis. |
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White oak is an antiseptic and helps to heal skin wounds, bee stings, burns, poison ivy. May help with diarrhea, nosebleeds, varicose veins and is also good for teeth. |
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White willow has been used to treat pain since 500 BC and is the original source of our present day aspirin. |
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Bergamont contains geraniol, a tooth decay preventative compound. It also contains thymol, a powerful antiseptic that is used in mouthwashes. |
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Wild yam, another herb reputed to have estrogenic effects and may be helpful in natural breast enhancement. Used as a salve, it may help women with vaginal dryness. Wild yam also may help relax muscle spasms and reduce inflammation. It is also good for gallbladder disorders, hypoglycemia, kidney stones and female disorders such as PMS and menopause related symptoms. |
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When applied externally, wintergreen is a good pain reliever for sore muscles, sciatica, backache, and corns. It is also good for headaches, nerve pain and toothache. Can also help with earaches, sore throat and tinnitis. |
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Witch hazel is very useful in skin care. It can be used topically for hemorrhoids and phlebitis. It also helps with bruises, sunburn, vericose veins and wrinkles. Witch hazel has astringent and healing properties. |
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Wolfberry can help raise testosterone levels and may help with some male sexual problems. Wolfberries are high in antioxidants and have been used in China to treat vision problems. It can be a mild sedative and lower fever. Useful for vascular disorders, migranes and intestinal parasites. |
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Wood betony is good for cardiovascular disorders, hyperactivity and neuritis. It also stimulates the heart and relaxes muscles. |
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Wormwood helps to lower fever and is useful for vascular disorders. It acts as a mild sedative, expels worms and increases stomach acidity. Also good for migraines and for intestinal parasites. CAUTION: Should not be used during pregnancy. May cause spontaneous abortion. Not recommended for long term use as it can be habit forming. |
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Yarrow is useful for relieving womens painful cramps and is recommended by Commission E. It also helps to relieve bleeding problems, fever, inflammatory disorders, colitis, and viral infections. Yarrow has a healing effect on mucus membranes and improves blood clotting. |
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Yellow dock is a blood purifier and cleanser, and tones the entire system. It helps colon and liver function. Also good for anemia, liver disease, skin disorders, hives and rashes. May also help with vaginitis. |
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Yerba mate helps to cleanse the blood, control appetite, stimulate the mind, stimulate cortisone production and tones the nervous system. Also helpful for allergies, constipation, and inflammatory bowel disorder. It is believed that yerba mate enhances the healing power of other herbs. |
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Yohimbe is a hormone stimulant. It may help stimulate and increase libido and blood flow to erectile tissues and may help increase testosterone levels. Yohimbe may also help women with inhibited sexual desire as it increases blood flow to the genital area. CAUTION: May induce anxiety attacks, panic attacks and hallucinations in some individuals. May also cause elevated blood pressure and heart rate, headache, dizziness, and skin flushing. Should not be used by persons with kidney disease or phycological disorders. |
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Yucca acts as a blood purifier and is beneficial in the treatment of arthritis, osteoporosis and inflammatory disorders. |