Are you ready?

Lets DO IT!

• Okey Brother's and Sister's I want to first of congratulate you for coming in hear because by doing that you have already began.
• First of all if your under 18 you MUST get your Parents Approval to perform any kind of workouts and to eat anything that is told in hear. As for the rest of you please see your doctor to find out about foods and diets before you go on them.
• I understand that the Muslims living in European countries will more then likely see a non Muslim doctor but because of the Laws I must give Warning ahead.
• After you have gotten your Doctors permission for doing all of the workouts explained in this site please begin to perform them.
• Now you dont know were to begin? First of all no matter what shape or what health your in you must remember Allah is the one that can only make it happened so pray to Allah first.

  Diets

  • Remember Brother's and Sister's that the Right diet, workout and Cardiovascular makes it truly happen. Meaning that you first follow the sunnah of the Prophet (SAW) on eating 2 bites less then what your stomach desires. That is very important because most of the Weight gains are because of how much you eat.
  • Second of all eat the right food. You dont have to buy expensive foods or books to figure that out, just youse common sense. Food that has the most fat like fried food and burgers you need to avoid.

    vegetables & fruits

    • There were times when for month our Prophet Mohammad (SAW) lived on fruits.Try to eat more vegetables and fruits to start out with. I know Fried food tastes better but in reality they are no good for our bodies and we can 110% live without them. Also Remember if its going to harm your body you need to stay away from it just the way you would stay away from Sin because it will corrupt your soul. If its our responsibility to protect our souls then its our responsibility to protect our bodies. Best part about Fruits & Vegetables are that you can eat them anytime anywhere and they dont make a mess. They are also great energy booster, meaning carbohydrates

      Meats and Protein foods

      • Meats are part of majority of Muslims life. First of all I would like to point out that us Muslim's should only eat Halal meat because its cleaner and much healthier for you. Now I am going to break it down different kinds of Meats.

      • CHICKEN is an outstanding animal created by Allah. Even though it eats things that can be bad for it but SubhanAllah Chicken has 9 stomachs so it can sperate its food quite well. Also there meat is a really good source of proteins, and as we all know Protein is what helps us Build Muscles. I suggest that you should eat chicken breast because they are the healthiest for you and has the least amount of fat. I know all of us LOVE the Leg but remember that the Prophet (SAW) has told us that we should live in this world as travelers. What I am trying to say is that We know Allah will give us all that we desire, so if you are someone that Allah has made it Physically harder to get in shape then try to push harder for his sake for every thing is a test even that Chicken leg :).

      • COWS, GOATS AND DEAR. They are all outstanding Animals Subhan'Allah. They all have more then one stomachs and can separate there foods quiet well unlike pig which only has one stomach and eats what ever it see,s and from the moment they are born they are almost as if dying of there diet. For Cow's, Goats & Dear try to limit them about 3 times a week and by that I mean three times a week for all of them not one of them 3 times a week. They are great source of Protein specially for growing kids but they also have lots of Fat and cholesterol, try to take as much fat off as you can before cooking.

      • Eggs. HMM GOOD:). Eggs are cheep and easy way of great protein. When I was in the Marine Corp I use to eat 5 to 6 eggs a day. Now your probably wondering what about the cholesterol? Well, brother's and Sister's all you need to do is take the yolk out and walah!, your eggs are up for grabs. You see whites carry all the protein and only 2 grams of fat per egg while yolks carries all the cholesterol and 3 grams of fat per egg. If your looking for a way to get your muscles strong & healthy then do as I did and you will see them grow Insha 'Allah

      • Milk & Dairy Products. Milk and dairy products are great but if your planing on running a lot then you might want to stay away from them because they will end up giving you cramps. Milk is a great source of Protein and calcium for strong bones but try to drink them on the days your not planing on running.Remember that rule does not count for kids because they are growin and need calcium for there growing bodies.

        The Workouts

        • I suggest after you talk to your doctor that start with a walk, jogg or running depending on your health. The main goal is to be faster and do it longer then your previous walk, jogg or running. Try not to run down hill because it can be bad for your knees. Also make sure you have good running shoes. Pase your self on running so you want burn out and giveup. Last but not least make sure you do zikker while running. I have learned that Running is a really good way to learn 99 names of Allah. Every week you run, try to remember 5 names of Allah and keep repeating them while breathing in and out. I always wondered in the Marines why I had to yell out loud the Motivating songs of motivation while running. Well I foundout to my surprise there was a reason behind it. It helps your breathing so make sure your saying it out loud instead of saying it under your breath. While your at it grab a running partner and you will get twice as much Blessings form Allah insah Allah.

          Weight Lefting

          • I still remember at the age of 15 I joined a Fitness club because I use to drive my Mom crazy running around the house and leaving my weights around. Brother's & Sister's Weightlifting is a must. I cannot insist enough for this kind if physical fitness. Weight lifting if done the right way can help you Get your body in shape faster, keep your bones stronger, keep your lungs going, keep your stress level low, keep your mind healthier, keep your inner organs in healthy shape and last but not least it will keep that unwanted fat off for good. Remember weight lifting is such a blessing from Allah that you burn fat even as you sleep . Weightlifting can do it all if you do it right and that's the key.
          • I suggest you talk to your doctor on what be best for you. For the majority of the Muslims Alhumdulila it can be pretty easy. On learning how to do the workouts correctly click on any of the workout links and learn how. If you need to find out more please email me and insha Allah I will answer you ASAP.

            Martial Arts

            • As a little kid I remember the legends like bruse lee, Chuck Norise and in my teenage years, outstanding actor/ martialartist like Vandamme and Segal but I never remember anyone that was a Muslims Martal Artist. When ever I went to train I always remember to bow to the flag and to our teachers. I also remember how Martial Arts glorifies the Buddhist munks. Not to say they are not peaceful people but in Islam We have that kind of discipline and we can also do much more for the sake of Allah with it. Martial Arts are a must for kids and brothers and sisters. It can help you be more flexible by stretching out and helps built confident and coordination. It helps you to give something to others. If your going to learn Martial arts from NonMuslims please keep few things in mind.

            • One) explain to them nicely that you cannot bow because you can only bow to Allah.

            • (Two) let them know that you cannot train with the opposite sex or shake hands.

            • Alhumdulila now days they do have all women self defense Classes and all men martial arts schools so try to find one in your community. Once you learn it then implement Islam in to it like Zikker and Try to make it a habit to pray 2 rakath Nafil before you go and learn.

              1f I have not covered something you would like to know please email me and insha Allah ill ans your Q

              G0 Back To Cyber Traning Page
              GO BACK TO MAIN PAGE