Crunches

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• Alhumdulila, Bismillah, Subahnillah, JazakAllah, Walhumdulillah,
• WallahuAkbar, Ya Allah, Ya Ahad, Ya Wahed, Ya Mojood
• Ya Javad, Ya Kareem, Ya Rahieem.

Crunches help tone your stomach and lose fat. While breathing in & out try to add Zikker to this exercise & get blessings of Allah

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