1. First put your feet like your'e going to do a pop shuv-it.
2. Turn your upper body f/s and do a pop shuv-it.
3. When your board pops and spins spin your body like a frontside 180.
4. Keep your eyes on your board and catch it when you both finish
spinning and meet.
5. Land with your knees bent and roll away
NOTE- Your body and board must spin in opposite directions!
This is like a step up tip to doing a big spin (which is a 360 shuv-it
or varial with an opposite body varial)
