For clockwise windmills, change RIGHT TO LEFT for everything First, put your right arm in your gut like a turtle. Now you should be on the ground with your right arm in your gut. Your left arm is near your head but on the ground. Then lift your right foot off the ground (just lift it and don't kick it up). Then lift your left leg up higher than the right one. Your legs should be off the ground and spread. Now you want to collapse on your shoulder smoothly. As you push off (do not push up but to the side) kick your right leg under and keep your right arm in your gut as you go around. Kick the left leg back when you're near your stomach, this way you will go on your back faster. Once you get this, you will start to mill faster and easier.