The UFO
The Get-Up
The Swipe
The Bronco
The Crab
The Helicopter
The Ninja Outburst
The Rubber Band
This move is a variation of the Turtle. Do the same motion but:
[1] Keep your body in the air without balancing on your elbows.
[2] Keep your legs further away from your body than your arms.
The Backspin
This is a good move to start with if you're a beginner.
[1] Sit on the floor with your left leg bent and your right leg back in a 90 degree angle, support your body with your left hand.
[2] Bring your right leg around in a wide circular motion. At the same time move from a sitting position and roll into a ball with your balance on the top of your back.
[3] Pull your legs in fast and keep your body in a tight ball. The less of your back touching the floor, the longer you'll spin.
[4] End with a pop out by moving to your feet without using your hands.
This move is when you are lying on your back, then you kick up and you land back on your feet.
This is the starting position: legs as close to your face as possible, arms over your shoulders touching the ground (kind of like a bridge position for the arm part, watch Jackie Chan do it.)
Now throw your legs high as they can go, this should lift your hips as well. Now push hard with your arms, lifting your upper body.
This takes practice.
[1] Put your left foot up while you are in a bridge like position and jump with your right foot.
[2] Throw your left under your right. You should do a mini-twist.
[1] Start in a handstand. Don't worry about balance, you won't stay there for long.
[2] Kick your legs and push off with your arms at the same time sending your feet on a mission. The goal is to spend as much time in the air befire your feet touch the ground.
[3] When your feet touch, bounce immediately off your toes sending your upper body back towards the ground.
[4] When your hands touch, repeat from step two and get a bounce going.
[1] Bring your arms between your legs so the back of your legs are above the knees and resting on your upper arms.
[2] Move your weight distribution from your hands to feet while swaying backwards and forwards with your arms.
[3] Wave your feet around like a crab while your weight is on your hands.
[1] Crouch on one leg and stick the other straight out with your hands on the floor in front of you.
[2] Bring the straight leg around in front of you.
[3] Move your hands up when the leg comes under and put them back down.
[4] Jump over the straight leg with the crouched one.
[1] Get on all fours.
[2] Throw your right arm so it is by your left knee.
[3] Ok, now turning a little or facing your hips chest and head to the left, put your right hand so it's a little right to your left hand.
[4] Now, bend your hip up and down so the left side of your head is almost touching the ground.
[5] Now quickly turn your head to the left and follow through with your feet in the air.
[6] While your feet are in the air turn quickly and land back on all fours.
[1] Start on your upper back with your hands on hte floor behind you and your knees in your chest.
[2] Kick up and lean forward so you land on your feet but don't stand all the way up.
[3] Lean back down and land your hands on the floor again and lift your knees back into your chest.
[4] Repeat steps 2 and 3.