The LOW FAT Diet
Q.) How does the low-fat diet work? A.) It's simple and much like the low-cal diet. Just reduce the fat grams you intake each day. Here are some hints.
- LOOK AT YOUR OPTIONS-Most companies now offer low fat or fat free version of there original food. Don't resort to special diet foods, beacuse chances are you can find low fat clones of your favs.
- DON'T GO OVERBOARD!-If you plan on eating a lot of no or low fat food, make sure there isn't too many calories in it. This is a common mistake.
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It's only been recently that diet gurrus have started
to tell us fat is a big no-no. The low-fat diet is the
personal favorite of most folks. More and more companies
are finding ways to offer great tasting food minus
the fat.E-MAIL ME FOR COMPLETE MEAL PLANS!
Email: ruby1031@hotmail.com
