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Some of my favorite links on fitness, food & health !

~On Fitness~

Judy Molnar-big girls can be fit too!

Women's Weightlifting Links 'n' Lessons
SO much more than just weight talk,
LOTS of info just about every woman can use.
Love this site.

Activity calculator
See how many calories you burn !

Walking Calculator
Find out how many calories you burn walking !

Healthy Body Calculator

Walking !
Walking events, info and training

Walking tips !

Myfitnesspage.com
Track your own fitness in an online journal here !

SomeMooreCats Weight Watchers Resouce Center

Bob Green on health and fitness
Bob Green, who made the book "Make The Connection" with Oprah Winfrey; the book that made me wake up and realize that I need to learn to care for myself enough to DO something about my weight. I don't know where I'd be if I hadn't discovered that book. And here I thought it was just another celeb diet book. Boy, was I wrong :) Bob Green saved me. I'll have to write about that on the Journal page soon.

Jeff Galloway's site
Lots of info here for beginners to walking or running and for the experienced as well.

Runner's World.com
Great info, not just for runners !

Women's running.com
Again, not just for runners. Lots of good info.

Asimba.com
All kinds of info on fitness, nutrition, sports, weight loss, etc.

American Council on Exercise
See what the experts have to say!

Phys.com
Huge resource on fitness, nutrtion, weightloss, etc.

Collage Video
Info on exercise videos and more !

~On Food and Nutrition~

Beginner Vegetarian info

Mike's calorie and fat gram chart for over 1000 foods

CalorieLab: A search engine for the calorie content of foods

Do you get enough water?
Why and how to get enough water.

Hydration Calculator

WeightWatchers.com

Stop dieting and learn to eat healthy with the 123 plan.
No, I don't get money for this, I just like the plan :)

Diet and recipe analysis
sports nutriton, alternative nutrition & more.

WW Points for Restaurants

Subway food nutritional info

Weight Commander

All Recipes

Cooking Light Recipe finder

What's for Lunch ?

Meals for you.com

Smoothies !
It's summer ! Do you have a plan for those HOT days when you just don't feel like eating breakfast, or lunch ? How about an ice cold smoothie ? Only seconds to make.