Fort Knocks School Of Wrestling

COURSE OUTLINE :

1. THE BASICS
* The Lock Up
* Front and Back falls
* Running The Ropes
* Posture-Poise (In and Out of the ring)
* Submissions, Reversals, Takedowns, Etc.

---

---

2. SPEED TRAINING / SKILL / RING AWARNESS
* Walking / Climbing the ropes
* Falling out of the ring
* Turnbuckle to Turnbuckle whips
* Takedowns, Leapfrogs, Holds

---

---

3. CONDITIONING
* Stretching / Flexablity
* Cardiovascular Training
* Weight training
* Push Ups / Sit Ups

---

---

4. CHARACTER DEVELOPMENT
* Playing the crowd
* Wrestling with emotion
* Good guy / Bad guy roles
* Developing personality / Finding a look
* Agressiveness Training

---

---

5. PERSONAL NUTRITIONAL GUIDANCE
* One on One consultation
* Vitamins / Supplement discounts
* Diet / Workout regiment

---

---

6. T.V. APPEARENCE
* On camera interviews
* Hamming it up
* Taping mock matches and reviewing them with instructors / peers

---

---

7. YOU'RE ON YOUR WAY
* Provide info on boots / wrestling wear
* Provide names and numbers of other promotions
* Guranteed first 3 matches with the M.W.F. (Mid-West Wrestling Federation)

---

---

*** Course Outline Subject To Change ***
Have any questions ? Call us at 1-419-691-2584

---

---