Why is barley grass juice referred by Nutritionists
for better health?
Barley has been and is being used by people as a staple food in different parts of the world, which acts as a source of great nutrition. Interestingly, barley grass can also be consumed and like barley grains, these are also packed with nutrition that is essential for our body. The botanical name of barley grass is Hordeum Vulgare. You can consume barley grass juice powder by mixing it with juice, curd or a smoothie, which will help you stay fit and healthy. Doctors and Nutritionists often refer to this product as a natural supplement, which is free of any harmful side effects.
How is it made?
Although both Barley grass powder and barley grass juice powder are considered by many as identical, it is not true in scientific terms. Grass powder is obtained by drying the leaves of the barley plant and then grinding it to fine particles. On the other hand, Juice powder is prepared in a very different way. First the barley leaves grinded to obtain the juice from it. After the juice is obtained, the cellulose is present in it is removed completely. This leaves back a concentrated juice, which is then dehydrated to obtain the juice powder.
How does it work?
Barley grass juice, when consumed, acts as a detoxifier of blood, gastrointestinal tract and liver. It neutralizes the toxins in your body chemically and naturally. It has high protein content and is rich in 20 vital amino acids (8 of which are essential for human body), 13 minerals and 12 types of vitamins. The amino acids and enzymes present in the juice protect our body from carcinogens and mobile radicals. It also consists of Superoxide Dismutase or SOD, P4D1 Enzyme and Glycosaminoglycans or GAGs.
Benefits:
A glass of barley grass juice can do wonders for your body if consumed on regular intervals, as prescribed by your nutritionist. Here are some of the benefits of consumption of this juice:
1. The SODs help our body to recover faster, thus fighting signs of aging in our body
2. P4D1 stimulates repair of our DNA molecules and helps repairing of diseased cells so that they can reproduce more cells in our body
3. GAGs is an important component of lubricant in joints, chondroitins found in cartilages and connective tissues and synovial fluid
4. Enhances energy and immune system
5. It acts as an internal cleansing medium, improves digestion and alkalizes our internal body as well.