Hello! Folks, thank you for visiting! It's a pleasure to have you here. All I ask for is an open mind because you may or may not know about the health benefits of drinking alkaline ionized water.

As you know, most of us have been told we need to drink a minimum of 6 to 8 glasses of water a day. But, if you recorded how much you personally drink, you will be amazed how little it is. Go, try it.

While, most of us already know that we should drink that recommended amount of water per day to combat the ill-effects of dehydration but sometimes we ask ourselves are these water that we're drinking are really healthy?

Is The Water You're Drinking Healthy?

Ironically, many of the liquids we choose were strongly believed that it will hydrate our bodies particularly the juice, soda, coffee, tea, and even bottled or filtered water. When in fact, it actually dehydrates our body, thus adding to the problem.

In reality, many of our healthy problems are the result of "dehydration". We have really lost touch with our bodies many cries for water and have instead substituted food or other drinks for water.