If you are trying to improve your health and want to make it better then i will suggest you guys to intake those foods that is rich of vitamin C. You can seek for a steady diet of vitamin supplements that will surely change your whole body structure in a positive way. Overdose of vitamin is not that good and while you intake vitamin supplements, make sure that you are having the right dosage.
But vitamin c overdose is not breakneck; though the over dosage can leads to a number of side effects that will crumble your health condition for sure. Basically the over dosage leads to three vital health problems –
- Kidney stones
- Severe diarrhea
- Gastrointestinal irritation
It is very true that over dosage of vitamin C results in kidney problem. It is not possible to prevent kidney failure and that is why it is suggested to have the proper dose so that you don’t have to face such problems. Doctors usually recommend one with vitamin C to increase the iron absorption in the body. It will be good to have dietary means rather than in the form of a supplemental pill but if it is not possible for you to procure for dietary means then consuming supplementary pill will not be a problem. Various citrus fruits and juices consist of vitamin c and doctors recommend everyone to consume fruits and juice as much as possible.
If you are affright of vitamin c overdose then the best way will be to consult a doctor who can help you out understand the side effects. Treating the side effects is not that hard; the only solution is to decrease the level of dosage. Sometimes breathing problem also occurs because of this vitamin C overdose. Instead of fixing the dose yourself, prepare a chart by consulting a doctor. You can grab more information regarding vitamin b12 overdose by visiting vitamin C overdose.