Food and Recipes for Energy
Energy levels can be boosted by making minor changes to the foods we eat. Eating beans like kidney beans, baked beans, nuts and breads like multi grain breads will keep energy levels more stable than sugar. If a cup of coffee could be taken in the middle of the day it can increase our energy levels when there is a natural dip in the afternoon.
Weariness can indicate iron deficiency like anaemia. Iron deficiency can be rectified by consuming red meat, green vegetables, and pulses. Seeds are great energizers. Two teaspoons of sesame seeds paste gives us a daily allowance of magnesium. Magnesium is very vital for the functioning of body cells. Pasta has lots of carbohydrates and keeps blood sugar levels normal. It is an ideal lunch time filling when one feels hungry. Lethargic and lazy feelings might occur due to the shortage of zinc. Non vegetarian diet has oodles of zinc like in poultry, red meat and shellfish. Vegetarian diet followers suffer from the shortage of zinc. They should intake plenty of dairy products, beans, yeast and nuts as they are good sources of zinc. Breakfast is an important meal of the day because it sets up our energy levels. By skipping breakfast one deprives calories just when it requires the most. Scrambled eggs along with whole grain toast and baked beans are unique for optimum release of energy.
Vitamin C plays a major role in the body’s production of molecule as it helps burn fat to release energy in the body. Fresh orange juice can be taken everyday to boost vitamin C levels. Energy shot vending are used as substitute for those who cannot afford to follow such foods for energy. As it is vending in the market it has variety and people has options open to choose among many.
A fruit smoothie made with banana is a brilliant way of boosting energy. It tastes great and at the same time has high fibre content, vitamins and minerals. Extra nutritious smoothie could be prepared with low fat milk, banana, a teaspoon of wheat germ, crushed ice with a spoonful of honey. You can find different kind of shots depending on the ingredients you desire in boost energy shot station.
The most important information for healthy life is to drink eight cups of water everyday in order to flush out the toxins from the body. It also keeps skin hydrated throughout the day. One should protect himself from dehydration or else all good work gets ruined. If you are looking to take energy shots then you can go to http://energyshotstation.com/.