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 healthy feel diet  TO BUY Help to lose fat When it comes to losing weight , and especially fat, we must create a caloric deficit , that is, consume less calories than our body spends. This will influence the body to resort to the deposits of lipids and mobilize them, to solve the lack of energy. In this process, we can improve and deal with hunger through the contribution of protein, given its satiating power unlike the other macronutrients, fats and carbohydrates . The Ghrelin is the hormone responsible for our brain signaling the need to feed ourselves . In this case, the protein, and in particular the amount of peptides (amino acid bonds) that the pea protein will supply, will delay the emptying of the stomach and the secretion of ghrelin. In this case, both whey and pea protein share this ability to increase the "full sensation".

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