Healing the mind: A close look on the benefits of Yoga
Five millenia ago, Yoga emerged as one of the components of Ayurvedic tradition as a system of knowledge working on the premise of bringing balance to the physical, mental, emotional and spiritual dimensions of an individual. Derived from the Sanskrit word "yukti" meaning union, Yoga seeks to unite the human spirit with the Universal Divine Consciousness. The tradition of Yoga endured millenia of changes and the upheaval that the Indian subcontinent saw through the ages, and survived as part of the 21st century's renewed fervor for alternative and complementary means of therapy. Nowadays, it is not only considered as a form of holistic treatment modality for various pathologies, it is also a holistic art of healthy living. In an era that saw the increasing incidence rates of mental and neurologic diseases, the mental and physical benefits of Yoga is being explored as a complement to modern medical science.
Multiple studies have described the benefits of Yoga in the rehabilitation of patients with debilitating neurologic conditions such as epilepsy and stroke. It has also shown benefits in alleviating anxiety and stress, as well as in improving the quality of life among individuals. Here are some summarized by http://theyogaroombodytech.com that you should consider.
A study by Lundgren and colleagues in 2008 demonstrated the useful effects of Yoga in decreasing the recurrence of seizure fits among patients diagnosed with epilepsy. The study also recommends Yoga as an effective supplement to medical seizure control in improving the quality of life among epileptic patients.
Stroke
As one of the top causes of morbidity among adults in the world, stroke poses a terrifying risk towards wellness and productivity. As one of the most common causes of cognitive and physical disabilities, stroke is a major factor in decreasing the quality of life among people afflicted with the disease.
In a review by the research team led by Prof. Mishra of the University of Utah School of Medicine in 2012, Yoga has shown to be beneficial in stroke prevention and rehabilitation. The review involved more than 20 studies, which supported that relaxation brings about decreased risk for atherosclerosis, hypertension, diabetes mellitus and coronary artery disease. Yoga is also helpful among patients with stroke-related disabilities as it brings about positive effects such as improvements in perceived physical strength, range of movement, proprioception, gait, balance, concentration and confidence.
Anxiety disorders
Aside from neurologic diseases, anxiety disorders and stress are the new plagues of the the modern world. Convergence of stimuli in densely populated areas and complicated living standards have led to an increasing number of individuals afflicted by stress-related disorders.Management of these conditions may warrant medical pharmacotherapy, however, it is still mostly based on non-pharmacologic stress relief.
Due to its down-regulatory effects on the hypothalamic-pituitary-adrenal axis, Yoga is currently being studied as an effective supplement in improving quality of life. Yoga practices have been shown to be effective in reducing the deleterious effects of exaggerated stress responses and decreasing the excessive release of cortisol and catecholamines. As a result, it also prevents a milleau conducive to the development of diseases such as obesity, diabetes, autoimmune disorders, depression, substance abuse and cardiovascular diseases.
With the shifting gears towards evidence-based medicine, it is important to determine the efficacy and safety of interventions prior to application in a general population. In this revolutionary era, Yoga is starting to find its niche as an effective and beneficial supplement to medical therapy.Healing the mind: A close look on the benefits of Yoga in neurologic diseases and anxiety disorders written by: releina0890 Five millenia ago, Yoga emerged as one of the components of Ayurvedic tradition as a system of knowledge working on the premise of bringing balance to the physical, mental, emotional and spiritual dimensions of an individual.
Derived from the Sanskrit word "yukti" meaning union, Yoga seeks to unite the human spirit with the Universal Divine Consciousness. The tradition of Yoga endured millenia of changes and the upheaval that the Indian subcontinent saw through the ages, and survived as part of the 21st century's renewed fervor for alternative and complementary means of therapy. Nowadays, it is not only considered as a form of holistic treatment modality for various pathologies, it is also a holistic art of healthy living. In an era that saw the increasing incidence rates of mental and neurologic diseases, the mental and physical benefits of Yoga is being explored as a complement to modern medical science.