Serotonin Levels and Their Great Importance
If you suffer from low serotonin levels it is likely to have some serotonin deficiency symptoms such as loss of energy and constant tiredness, feeling grief, some difficulty concentrating and making decisions, intense frustration or anger, loss of pleasure in your daily activities, low self-esteem and self critical, hopelessness and pessimism, increased or decreased appetite and some problems with your sleep.
In order to diagnose low serotonin levels, you should always have in mind that these symptoms should be present for at least two years and not missing never more than two months. Often in low serotonin levels, there is comorbidity with other disorders such as major depression, anxiety disorders, substance abuse and personality disorders. Due to the nature of this situation you might look to others simply as a melancholic person. People with low serotonin levels are at increased risk of developing major depression than other people and if that eventually happens, then they are usually seeking for some kind of treatment. No one knows exactly the causes of low serotonin levels, but some doctors say that the bad nutrition, the lack of exercise and the bad quality of life that every modern person has contribute to this kind of condition. Some other doctors say that people with a family history of depression are at greater risk of suffering from low serotonin levels. But until now there is no study that demonstrates that the low serotonin levels are the primary cause rather than simple corollary of depression. The fact that antidepressant pills often have a positive effect on improving mood does not prove that disturbances of serotonin is the cause of depression.
All in all, many factors such as social isolation, some chronic illness, financial difficulties, family problems and difficult life events can contribute to the appearance of low serotonin levels.
If you want to increase your serotonin levels naturally, you might want to investigate the use of serotonin supplements. The best one is 5-HTP, which gets absorbed quickly into your brain. It's made from a natural source, and is completely safe. Sometimes a serotonin supplement will be enough to get you feeling good again!