You can walk anywhere, anytime. Use a treadmill or hit the streets. All you need is a good pair of shoes. If you're just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes per walk. Add time to your walks before you quicken your pace or add hills.
Interval training lets you boost fitness, burn more calories, and lose weight. The basic idea is to vary the intensity within your workout, instead of going at a steady pace.Whether you walk, run or do another cardio exercise, push up the pace for a minute or two.
Then back off for two to 10 minutes. Exactly how long your interval should last depends on the length of your workout and how much recovery time you need. A personal trainer can fine-tune the pacing.. Repeat the intervals throughout your workout.
Vary the intensity during your cardio workout. Use intense intervals, taking about a minute to get from moderate speed to intense. Whether you're on the the treadmill or on the streets, do:
-30 seconds of the highest speed you can tolerate, then 30 seconds of normal speed.
-Then 30 seconds of the stiffest resistance you can handle, then 30 seconds of normal.
Keep moving back and forth between speed and resistance until you've completed 10 minutes.Join now our
running classes in the Northern Beaches and learn more about running intervals and technique, the Personaltrainer2you team will help you achieving your goals faster and in a safe way.