Trilixton I was too skinny and working out without advice wasn't helping. Everyone would like to be healthier and look great, and what you've learned here should help you get started towards reaching your goals. As for recovery time, it's important that you have days off between weight training workouts.
Just like what happened to those wrestlers who went overboard in their training. In addition to your other muscle building foods, Trilixton Muscle Builder start adding a few tablespoons a day to your protein shakes, veggies, whatever. Legs and back are your 2 largest muscle groups, so train these for maximal gains: Lunges, squats, deadlifts, split squats, pull ups) are wonderful for building a strong core and muscle fast! While it does take a certain amount of discipline, I do believe that it's possible, as I have achieved it myself.