Natural Ways to Fall Asleep Without Sleeping Pills
Approximately Nine million U.S. adults take prescription sleep aids to get a satisfying rest, according to a recent research. But Researchers warn that sleeping pills aren’t always useful or secure, and many suggest their use should not be on a regular basis.
The good news is sleeplessness can easily be cured by using non-medication methods but most people haven't heard about natural ways beyond buying Ritalin or etc.
Below are the natural treatments that will help you to get in bed on time without sleeping pills.
Get Out Of Bed
One of the major issue is that people usually reveals that they falling asleep at night but they can’t stop their minds hanging here and there. The researchers suggest that if you are not able to sleep after 20, 30 or 40 minutes just get out of your bed and do some other things for 30 or 60 minutes until you are feeling tired and sleepy.
Try Progressive Muscle Relaxation
Firstly introduced in 1915, this method is still useful. Progressive muscle relaxation is an exercise in which systematically tense and then relax all the muscle groups of your body. It helps to encourage overall physical relaxation that has lots of benefits including reduction in fatigue and improvement in sleeping quality.
Meditate
A 2009 study found that mindfulness meditation can assist to fight insomnia. The experts found that meditators slept longer and improved. If you can’t do this just make some deep breath and it can also help to clear your mind and better prepare you for sleep.
Take A Warm Bath
One of the best way to get a better and quality sleep is that just take a relaxing soak. While relaxing in the tub will somewhat raise your body temperature and as soon you get out the quick cool down will rest you body temperature and due to this you brain will be prepared for a relaxing sleep.
